The 28-Day Size Down Challenge was designed for normal people who are looking to take an achievable step toward fitness and physical wellness.
Forget aggressive, intimidating trainers, unrealistic routines, or loud, in-your-face music. Instead, Jaime offers easy step-by-step instructions as part of a complete fitness and nutrition prescription. This program includes:
20 8-Minute Daily Workout Videos designed specifically for people 55+
28 Daily Menus to ensure your diet is working as hard as you are
4 Weeks of Grocery Lists to take the guess work out of meal planning
4 Self-Reflection Lessons to help identify where your opportunities for improvement lie
Complete, Easy-To-Follow Fitness Calendar
Weekly Emails and Updates
Access to Jaime's Personal Email so you can reach out to Jaime for support at any time.
"I really want to express how much I like Jaime's videos. I've been involved in sports, majored in PE in college, broke a NCAA track record, martial arts 5-time world champion - so I've seen a lot of fitness programs etc. Jaime's videos are the most fun, motivating, easy to follow and the exercise works. The exercises are simple and effective and the sequence of these really work. I haven't found anything better!"