Baila! [Streaming]

With Baila!, you’’ll be moving to the sounds of Salsa, Merengue, Cha-Cha, Pasodoble, and Samba rhythms as you dance off the pounds while improving your energy. No equipment required other than a pair of comfortable shoes for dancing.

Your videos and all elements of the program can be accessed via the web on computer, as well as tablet and phone when you’re on the go. Prefer a DVD? Click here.

Five different 20-minute workout sessions keep you moving, so you won’t get bored.

Before you choose any 20-minute session, watch a short instructional video with dance fundamentals to get you ready for a great workout.

This is way more about working up a sweat (and getting your heart-pumping) than it is about dancing. If you ARE a good dancer, all the better. But not necessary.

You don’t need a dance partner to Baila! But, if you want to do it with a group, it’s all the more fun!

See what others are saying about Baila! You’re going to love it, too.