Insist to others that you Do Run, Run, Run without having to open your mouth. The only thing more important than having friends and family believe you do, in fact, run, is that you do, in fact, run.
Ceramic
11 oz mug dimensions: 3.85″ (9.8 cm) in height, 3.35″ (8.5 cm) in diameter
15 oz mug dimensions: 4.7″ (12 cm) in height, 3.35″ (8.5 cm) in diameter