What do you know about squatting? Squats are great for stability, as well as your hip muscles, calves, hamstrings, and obliques. It escapes us what an oblique is at the moment, but let’s work on those anyway!
11 oz mug dimensions: 3.85″ (9.8 cm) in height, 3.35″ (8.5 cm) in diameter
15 oz mug dimensions: 4.7″ (12 cm) in height, 3.35″ (8.5 cm) in diameter