Each 8-minute session includes a variety of exercises designed for total body fitness. This low-impact program is great for senior women – featuring 11 days of 8-minute workouts (along with 3 well-deserved rest and recovery days)

Your videos and all elements of the program can be accessed via the web on computer, as well as tablet and phone when you’re on the go. Prefer a DVD? Click here.

Little Black Dress follows the Jaime Brenkus philosophy of 8-minute workouts – a philosophy he developed in the 90s that revolutionized the fitness industry. It’s about consistency, not intensity, that leads to great results.

Included in your online content is 14 days of healthy eating guidance for breakfast, lunch, dinner, and snacks. We provide grocery lists to help you make good choices when you shop for your food, from which you can select healthy options to enjoy.

It’s recommended you warm up and warm down before and after your sessions. You also get an 8-minute stretch video and online access to proper form videos.

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