Little Black Dress™ for Women features fitness and healthy eating guidance to help you achieve your goal to look and feel better in just two weeks. While it’s designed for women over 50, anyone of any age will find this low-impact fitness video program to be a great way to get into exercising. We invite you to watch an excerpt from Day 1 of our program. Then continue scrolling down to learn all that’s included in the program, hosted by Celebrity Fitness Trainer Jaime Brenkus – inventor of the 8-minute workout phiilosophy.
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Each 8-minute session includes a variety of exercises designed for total body fitness. This low-impact program is great for senior women – featuring 11 days of 8-minute workouts (along with 3 well-deserved rest and recovery days)
Your videos and all elements of the program can be accessed via the web on computer, as well as tablet and phone when you’re on the go. Prefer a DVD? Click here.
Little Black Dress follows the Jaime Brenkus philosophy of 8-minute workouts – a philosophy he developed in the 90s that revolutionized the fitness industry. It’s about consistency, not intensity, that leads to great results.
Included in your online content is 14 days of healthy eating guidance for breakfast, lunch, dinner, and snacks. We provide grocery lists to help you make good choices when you shop for your food, from which you can select healthy options to enjoy.
It’s recommended you warm up and warm down before and after your sessions. You also get an 8-minute stretch video and online access to proper form videos.
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