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Little Black Dress for Women [Streaming]

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Available exclusively at Evergreen Wellness

Jaime Brenkus standing in front of screenshots from his video exercise program

Have a special event coming up and wish you could fit back into your little black dress? This fitness video DVD program is for women over 50 (or anyone of any age looking for a low-impact way to get into exercising).

Celebrity fitness trainer Jaime Brenkus (of 8-Minute Abs fame) helps women strive to look and feel better through this dynamic, at-home, 14-day workout program. Little Black Dress includes 11 daily 8-minute video workouts (with well-deserved rest and recovery days each week) – plus warm-up, warm-down, and stretching videos. More than 90 minutes of video content in all!

The video above features a 3-minute excerpt from Day 9 of the Little Black Dress video workout program for women. Each day of the program runs 8 minutes.

You also gain online access to healthy eating recommendations to follow throughout the course of the 14 day program – including a grocery shopping list of suggestions for dinner, lunch, breakfast, and snacks. While following the healthy eating part of the program is not required to benefit from Little Black Dress, it gives you your best chance of achieving your goals.

You’ll own the program, so you can repeat it as much as you want. And if you want to make individual days more of a challenge, feel free to repeat sessions twice or even three times on the same day.

Jaime also demonstrates modifications of some exercises for those who may find certain moves too challenging. 

Little Black Dress:

  • Is suitable for all fitness levels

  • Requires only a pair of 3 lb. or 5 lb. weights, a mat, a towel, a bottle of water, and a sturdy chair

  • Works your whole body, burning calories and building strength simultaneously

  • Focuses on your biceps, triceps, thighs, buns, chest, back, hips, shoulders, and core

  • Work out by yourself or with a group


The online content includes:

  • A tracking calendar

  • 14 days of suggested meal plans for breakfast, lunch, dinner, and snacks

  • A grocery shopping list

  • Previews of each daily video so you can understand the proper form for each exercise

  • Reflection worksheets to help you achieve your goals

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