Rock the Walk 30-Day Challenge™ is designed to be a fun, low-impact, walking-in-place program created to help you build endurance and strength as you lose weight. The program is hosted by Celebrity Fitness Trainer Jaime Brenkus, who cheers you on as a soundtrack of classic rock-style background music keeps you motivated. You perform dual movements as you walk – for double the exercise in half the time! While focused on women and men over 50, Rock the Walk is great for anyone of any age. We invite you to watch an excerpt from Day 1 of our program. Then continue scrolling down for more information.
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Rock the Walk 30-Day Challenge offers 22 days of workouts (starting at 8-minutes, then graduating to 16-, 24-, and 32-minute sessions), plus 4 “Fun Walk” days, and 4 weekly rest and recovery days to round out the 30-day program. Also included are reference videos to show you proper form for doing the fitness moves.
Your videos and all elements of the program can be accessed via the web on computer, as well as tablet and phone when you’re on the go. Prefer a DVD? Click here.
Leave the umbrellas and jackets at home. No matter the weather outside, this indoor at-home workout is convenient, effective, and fun.
You’ll be able to work your arms, legs, abs, and cardio. And all you need is a pair of 3 to 5 pound hand weights, a towel, and a water bottle to get started.
It’s recommended you warmup and warm down before and after your sessions. And we’ve got the videos for you, Plus, an 8-minute stretch video you’re sure to enjoy.
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