Rock the Walk 30-Day Challenge offers 22 days of workouts (starting at 8-minutes, then graduating to 16-, 24-, and 32-minute sessions), plus 4 “Fun Walk” days, and 4 weekly rest and recovery days to round out the 30-day program. Also included are reference videos to show you proper form for doing the fitness moves.

Your videos and all elements of the program can be accessed via the web on computer, as well as tablet and phone when you’re on the go. Prefer a DVD? Click here.

Leave the umbrellas and jackets at home. No matter the weather outside, this indoor at-home workout is convenient, effective, and fun.

You’ll be able to work your arms, legs, abs, and cardio. And all you need is a pair of 3 to 5 pound hand weights, a towel, and a water bottle to get started.

It’s recommended you warmup and warm down before and after your sessions. And we’ve got the videos for you, Plus, an 8-minute stretch video you’re sure to enjoy.

You’ll find a lot of fans for the Rock the Walk 3-Day Challenge. See what others are saying!