Baila! [Latin Dance-Inspired At-Home Workouts DVD]

$24.99

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Available exclusively at Evergreen Wellness

Dance Your Way to Fitness. Our Baila! Fitness Program DVD Teaches the Basics of Popular Latin Dances to Make Exercise Fun! No Dance Experience Necessary.

Want to consider an alternative path to fitness beyond the traditional? Baila! is a fun way to work out and is appropriate for all ages and fitness levels. Improve balance, posture, strength, coordination, and stability. Baila! has it all, set to Latin dance-inspired soundtracks to get you moving in no time. Watch some video sample moments from our program below. Then continue scrolling down to learn more about Baila!

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Get Your Body Moving with Our High-Energy DVD

With Baila!, you’’ll be moving to the sounds of Salsa, Merengue, Cha-Cha, Pasodoble, and Samba rhythms, as you dance off the pounds while improving your energy. No equipment required other than a pair of comfortable shoes for dancing.

Enjoy Online, Too!

When you buy the DVD, you’ll also gain access to all your videos online with any of your internet-connected devices. So, whenever you’re away from your DVD player, you can still go online and Baila!

Lose Weight, Build Endurance, Reduce Stress

Five different 20-minute workout sessions keep you moving, so you won’t get bored.

We Show You The Basic Steps to Get You Ready

Before you choose any 20-minute session, watch a short instructional video covering dance fundamentals to get you ready for a great workout.

Can’t Dance? No Problem!

This is way more about working up a sweat (and getting your heart-pumping) than it is about dancing. If you ARE a good dancer, all the better. But not necessary.