Want to consider an alternative path to fitness beyond the traditional? Baila! is a fun way to work out and is appropriate for all ages and fitness levels. Improve balance, posture, strength, coordination, and stability. Baila! has it all, set to Latin dance-inspired soundtracks to get you moving in no time. Watch some video sample moments from our program below. Then continue scrolling down to learn more about Baila!
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With Baila!, you’’ll be moving to the sounds of Salsa, Merengue, Cha-Cha, Pasodoble, and Samba rhythms, as you dance off the pounds while improving your energy. No equipment required other than a pair of comfortable shoes for dancing.
When you buy the DVD, you’ll also gain access to all your videos online with any of your internet-connected devices. So, whenever you’re away from your DVD player, you can still go online and Baila!
Five different 20-minute workout sessions keep you moving, so you won’t get bored.
Before you choose any 20-minute session, watch a short instructional video covering dance fundamentals to get you ready for a great workout.
This is way more about working up a sweat (and getting your heart-pumping) than it is about dancing. If you ARE a good dancer, all the better. But not necessary.
You don’t need a dance partner to Baila! But, if you want to do it with a group, it’s all the more fun!
See what others are saying about Baila! You’re going to love it, too.