Choose DVD and Online Fitness Programs Designed for Women and Men 50+
Participate in our low-impact, big results programs in the comfort and privacy of your home. Our programs require little equipment and are ideally suited for women and men 50+, beginners, or anyone of any age looking for a gentle way to get into fitness.
Meet Our Coach
Jaime BrenkusJaime is the nationally recognized fitness expert who revolutionized the fitness world with his 8-Minute Abs program in the 1990s. He has helped millions of people around the world to lose millions of pounds and inches. Jaime is living proof that his fitness philosophies and programs deliver real results.
No Dance Experience (or Dance Partner) Required!
Burn Calories the Fun Way!Baila! (pronounced bi’ luh) is the Spanish command for “Dance” and teaches you popular Latin dance moves to make burning calories fun. Each of the five Baila! 20-minute video workouts includes an extra Basic Steps video, which teach you fundamental moves you’ll use to work up a sweat to Salsa, Merengue, Cha-Cha, Pasodoble, and Samba music favorites.
