• Get ready to lose a size in just 28 days!

    Our ideal fitness program for women and men over 50 includes suggested meal plans, grocery lists, and other Bonus Items to help you reach your goal.

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  • Look and feel better with this 14 day program!

    Ladies over 50, have a big event to attend just around the corner? Let our program help you fit back into your Little Black Dress. Includes suggested meal plans, grocery lists, and other Bonus Items.

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  • Get on the road to better fitness!

    The Rock the Walk 30-Day Challenge is a fun, low-impact program set to classic rock-style music. Daily workouts start at just 8 minutes and progress to 32 minutes a day. Great for seniors and beginners!

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  • Men over 50: Looking for a fitness tune-up?

    Gentlemen, Restart Your Engines is a 14-day fitness program just for you, no matter your current fitness level. Includes suggested meal plans, grocery lists, and other Bonus Items.

    Get Revved Up!
  • Man and woman dancing to promote Baila -Latin dance-inspired workouts Man and woman dancing to promote Baila -Latin dance-inspired workouts

    Get fit with Latin dance-inspired workouts!

    Burn calories to the passionate moves of Salsa, Merengue, Cha-Cha, Pasodoble, and Samba with five 20-minute dance-inspired workout videos. Great for all ages!

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Choose DVD and Online Fitness Programs Designed for Women and Men 50+

Participate in our low-impact, big results programs in the comfort and privacy of your home. Our programs require little equipment and are ideally suited for women and men 50+, beginners, or anyone of any age looking for a gentle way to get into fitness.

⭐️ Check out our 5-Star Reviews!

Meet Our Coach

Jaime Brenkus

Jaime is the nationally recognized fitness expert who revolutionized the fitness world with his 8-Minute Abs program in the 1990s. He has helped millions of people around the world to lose millions of pounds and inches. Jaime is living proof that his fitness philosophies and programs deliver real results. 

More About Jaime

No Dance Experience (or Dance Partner) Required!

Burn Calories the Fun Way!

Baila! (pronounced bi’ luh) is the Spanish command for “Dance” and teaches you popular Latin dance moves to make burning calories fun. Each of the five Baila! 20-minute video workouts includes an extra Basic Steps video, which teach you fundamental moves you’ll use to work up a sweat to Salsa, Merengue, Cha-Cha, Pasodoble, and Samba music favorites.

Let’s baila!

  • Join Evergreen Wellness® - For a Life Worth Living Longer™

    Evergreen Wellness® is an online community of women and men 50+ searching For a Life Worth Living Longer™. Whether you’re already on your path to wellness or just getting started, it’s never too late to learn something new, boost your health, and find your joy. Your time is now and others like you are here to help you along the way.

    Join Free!