• Lifestyle Programs for Active Adults

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  • Get on the road to better fitness!

    The Rock the Walk 30-Day Challenge is a fun, low-impact program set to classic rock. Daily workouts start at just 8 minutes and progress to 32 minutes a day.

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  • Lose a size in 28 days!

    It's just a quick 8-minute workout each day that will give you real results.

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  • Get fit with Latin dance-inspired workouts

    Burn calories to the passionate moves of Salsa, Merengue, Cha-Cha, Pasodoble, and Samba with five 20-minute dance-inspired workout videos. 

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  • About Evergreen Wellness®

    Evergreen Wellness® is a resource dedicated to helping people 55+ enjoy happier, healthier lives. Whether you’re already well on your path to wellness or just getting started, it’s never too late to learn something new, boost your health, and find your joy. Your time is now and we are here to help you along the way. 

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