• Lifestyle Programs for Active Adults

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  • Get on the road to better fitness!

    The Rock the Walk 30-Day Challenge is a fun, low-impact program set to classic rock-style music. Daily workouts start at just 8 minutes and progress to 32 minutes a day.

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  • Get fit with Latin dance-inspired workouts

    Burn calories to the passionate moves of Salsa, Merengue, Cha-Cha, Pasodoble, and Samba with five 20-minute dance-inspired workout videos. 

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Choose DVD and Online Fitness Programs Designed for Women and Men 45+

Participate in our low-impact, big results programs in the comfort and privacy of your home. Our programs require little equipment and are ideally suited for women and men 45+, beginners, or anyone of any age looking for a gentle way to get into fitness.

Meet Our Coach

Jaime Brenkus

Jaime is the nationally recognized fitness expert who revolutionized the fitness world with his 8-Minute Abs program in the 1990s. He has helped millions of people around the world to lose millions of pounds and inches. Jaime is living proof that his fitness philosophies and programs deliver real results. 

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Meet Our Coach

Nestor Garcia

Cuban-born, Nestor Garcia is a classically-trained ballet and ballroom dancer, performer, and instructor. At 17, he was chosen to dance for the renowned Ballet de Camagüey. Highly accomplished in contemporary and ballroom dance, including a wide range of Latin rhythms, Nestor brings charisma, authenticity, artistry, and life-long passion for dance-inspired fitness to Evergreen Wellness™.

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  • Join Evergreen Wellness®

    Evergreen Wellness® is a community of women and men 45+ helping each other enjoy happier, healthier lives. Whether you’re already on your path to wellness or just getting started, it’s never too late to learn something new, boost your health, and find your joy. Your time is now and we are here to help you along the way. 

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