The best exercise program for adults over 50 is one that is appropriate for your current fitness level and that you can enjoy and do consistently. Walking, low-impact cardio, strength exercises, flexibility exercises, and balance activities can all be part of a well-rounded fitness routine. Evergreen Wellness offers accessible, low-impact workout programs designed specifically for adults 50 and over, including workouts that can be done at home.

Low-impact exercise can be an excellent option for older adults because it provides a way to stay active without the jumping and high-impact movements found in some traditional workouts. Low-impact workouts can include walking, step-touch movements, gentle cardio, strength exercises, and flexibility work. Evergreen Wellness focuses on approachable, low-impact fitness programs for women and men 50 and over.

Yes. You don't need a gym to stay active after 50. Walking, bodyweight exercises, low-impact cardio, stretching, and other forms of exercise can be performed at home with little or no equipment. Typically all you need is a chair (for balance) and a pair of 3 to 5 pound hand weights. Evergreen Wellness offers at-home fitness programs on DVD and through online streaming, making it possible to follow a guided workout from the comfort of your home.

The amount of exercise an individual should get depends on factors such as age, fitness level, health, and physical limitations. General physical activity guidelines for adults include regular aerobic activity along with muscle-strengthening activities. If you have been inactive, have a health condition, or have concerns about starting an exercise program, talk with your healthcare professional about what is appropriate for you.Evergreen Wellness offers a variety of short, approachable workouts that can help make regular physical activity part of your routine.

Many Evergreen Wellness programs are designed to be approachable for adults who are beginning or returning to exercise. In fact, these programs are suitable for any age. Programs vary, so review the description of the individual workout to determine whether it fits your current fitness level. If you have been inactive or have specific health or physical concerns, consult your healthcare professional before beginning a new exercise program.

Yes. Evergreen Wellness offers fitness programs designed for adults 50 and over, including women looking for convenient ways to stay active at home. Programs include different styles of exercise, so you can choose one based on your interests, goals, and current fitness level.

The DVDs do not include online streaming. However, if you prefer streaming versions available to play on computer, tablet, and smartphone, we offer a wide array of video fitness programs (including the programs offered in this shop) at our community site – LiveEvergreen.com