• Lifestyle Programs for Active Adults

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  • Get on the road to better fitness!

    The Rock the Walk 30-Day Challenge is a fun, low-impact program set to classic rock. Daily workouts start at just 8 minutes and progress to 32 minutes a day.

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  • Lose a size in 28 days!

    It's just a quick 8-minute workout each day that will give you real results.

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  • Get fit with Latin dance-inspired workouts

    Burn calories to the passionate moves of Salsa, Merengue, Cha-Cha, Pasodoble, and Samba with five 20-minute dance-inspired workout videos. 

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Our Fitness Programs & Products

Participate in our low-impact, big results programs in the comfort and privacy of your home. Our category experts coach you through their easy-to-follow programs—follow them and enjoy the benefits!

Meet Our Coach

Jaime Brenkus

Jaime is the nationally recognized fitness expert who revolutionized the fitness world with his 8-Minute Abs program in the 1990s. He has helped millions of people around the world to lose millions of pounds and inches. Jaime is living proof that his fitness philosophies and programs deliver real results. 

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Meet Our Coach

Nestor Garcia

Cuban-born, Nestor Garcia is a classically-trained ballet and ballroom dancer, performer, and instructor. At 17, he was chosen to dance for the renowned Ballet de Camagüey. Highly accomplished in contemporary and ballroom dance, including a wide range of Latin rhythms, Nestor brings charisma, authenticity, artistry, and life-long passion for dance-inspired fitness to Evergreen Wellness™.

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  • About Evergreen Wellness®

    Evergreen Wellness® is a resource dedicated to helping people 55+ enjoy happier, healthier lives. Whether you’re already well on your path to wellness or just getting started, it’s never too late to learn something new, boost your health, and find your joy. Your time is now and we are here to help you along the way. 

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