28-Day Size Down Challenge At-Home Fitness DVD

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Think You Can Spare Just 8-minutes a Day to Look and Feel Better? We Think So!

The 28-Day Size Down Challenge combines fitness and healthy eating recommendations in an easy-to-follow fitness video DVD that’s designed to help you lose a size in 28 days. It’s an excellent choice for women and men 50-80+.

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We invite you to watch an excerpt from Day 1 from The 28-Day Size Down Challenge. Then continue scrolling down to learn all that’s included with this remarkable program, hosted by Celebrity Fitness Trainer Jaime Brenkus – inventor of the 8-minute workout philosophy.

Lose a Size in 28 Days with Our Best-Selling DVD

Each 8-minute session includes a variety of exercises designed for total body fitness. This low-impact fitness DVD is great for senior women and men featuring more than 3 hours of video content – including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days).

It’s (Less) Time Well Spent

The 28-Day Size Down Challenge follows the Jaime Brenkus philosophy of 8-minute workouts – a philosophy he developed in the 90s that revolutionized the fitness industry. It’s about consistency, not intensity, that leads to great results.

Watch What You Eat for Best Results

Included in your online content is 28 days of healthy eating guidance for breakfast, lunch, dinner, and snacks. We provide grocery lists to help you make good choices when you shop for your food, from which you can select healthy options to enjoy.

Bonus: Warmup, Warm Down, Stretch, and Proper Form Videos

It’s recommended you warm up and warm down before and after your sessions. You also get an 8-minute stretch video and online access to proper form videos.

Keep It Going!

When you finish the program, be sure to download our collection of 28 fat-burning metabolic recipes to help you maintain what you’ve accomplished in the challenge.

Prefer to get the 28-Day Size Down Challenge online?

It’s available right now. You can be up and streaming on any internet-connected device in minutes!

Meet Your Coach

Jaime Brenkus is the nationally recognized fitness expert who revolutionized the fitness world with his 8-Minute Abs program in the 1990s. He has helped millions of people around the world to lose millions of pounds and inches. Jaime is living proof that his fitness philosophies and programs deliver real results.

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