FAQs

What are the best exercises for adults 50 to 80+?

The best exercise program for adults over 50 is one that is appropriate for your current fitness level and that you can enjoy and do consistently. Walking in place, low-impact cardio, strength exercises, flexibility exercises, and balance activities can all be part of a well-rounded fitness routine. Evergreen Wellness offers, low-impact workout programs designed specifically for adults 50 and over, including workouts that can be done at home.

Is low-impact exercise good for seniors?

Low-impact exercise can be an excellent option for older adults because it provides a way to stay active without the jumping and high-impact movements found in some traditional workouts. All Evergreen Wellness programs include suggested modifications for certain exercises that may be too challenging for some.

What is a good exercise program for beginners over 50?

A good exercise program for beginners 50-80+ should be manageable, easy to follow, and appropriate for the person's current fitness level. Starting with shorter, low-impact workouts can make it easier to establish a regular exercise routine. Evergreen Wellness fitness programs are designed to make exercising at home simple and approachable, including options for people who are getting back into fitness. If you have been inactive or have specific health or physical concerns, consult your healthcare professional before beginning a new exercise program.

Can you exercise at home after age 50?

Yes. You don't need a gym to stay active after 50. Home workouts are convenient to your schedule, helping you establish a consistent routine. Walking in place, bodyweight exercises, low-impact cardio, stretching, and other forms of exercise can be performed at home with little or no equipment – typically a sturdy chair and light hand weights are all you need. Evergreen Wellness offers at-home fitness programs on DVD making it possible to follow a guided workout from the comfort of your home (no internet connection necessary). (We also offer online streaming programs separately.) Bonus: You avoid germs at the gym!

How much exercise should adults 50-80+ get each week?

The amount of exercise an individual should get depends on factors such as age, fitness level, health, and physical limitations. General physical activity guidelines for adults include regular aerobic activity along with muscle-strengthening activities. If you have been inactive, have a health condition, or have concerns about starting an exercise program, talk with your healthcare professional about what is appropriate for you. Evergreen Wellness offers a variety of short, approachable workouts that can help make regular physical activity part of your routine.

Are exercise DVDs good for seniors?

Fitness DVDs can be an excellent option for older adults who prefer exercising at home with a guided instructor. Unlike a gym membership, a DVD can be used whenever it fits your schedule and does not require an internet connection during the workout.

What is the best workout DVD for seniors?

The right workout DVD program depends on your goals, interests, and current fitness level. Someone looking for a walking-based workout may prefer a walking program, while someone interested in a structured multi-week challenge may prefer a different program – or even something unconventional. Evergreen Wellness offers several fitness programs for adults 50-80+, so you can choose a workout based on the type of exercise you enjoy and the goals you want to pursue.

How long are the Evergreen Wellness workouts?

Workout length varies by program. Some Evergreen Wellness programs feature short workouts designed to make it easier to fit exercise into a busy day. For example, the 28-Day Size Down Challenge, Little Black Dress, and Gentlemen, Restart Your Engines all feature workout videos that are only 8 minutes long. So, they are easy to incorporate into a regular daily routine.

What is the 8-minute workout?

Invented by celebrity fitness trainer Jaime Brenkus, the 8-minute workout is a short exercise session designed to provide an accessible way to incorporate physical activity into your day. Typically, these sessions offer multiple 30-second sections covering a wide variety of movements, so you never get bored. Short workouts can be particularly appealing to people who find it difficult to set aside a long block of time for exercise. Jaime Brenkus hosts several of the Evergreen Wellness fitness DVD programs using the 8-minute workout approach.

Can I exercise if I haven't worked out in years?

Many people choose to return to exercise after taking a break, but the appropriate starting point depends on your individual circumstances and fitness level. Starting gradually with manageable, low-impact activities can be one way to ease back into a routine. If you have been inactive for a long period or have health concerns, speak with your healthcare professional before beginning a new exercise program. Evergreen Wellness offers approachable at-home fitness programs for adults 50 and over who want to make regular movement part of their lifestyle.

What is a good walking workout for older adults?

Walking is a simple form of physical activity that many older adults incorporate into their fitness routines. Evergreen Wellness's Rock the Walk 30-Day Challenge program provides a guided walking-based workout that can be performed at home, making it an option for people who want to stay active without needing to go outside or use a treadmill.

Can I lose weight with low-impact exercise after 50?

Physical activity can be part of a healthy approach to managing body weight, but weight change depends on many factors, including nutrition, activity level, age, and individual circumstances. Low-impact exercise can provide a way to increase physical activity while working toward overall fitness goals. Evergreen Wellness offers programs that combine exercise with healthy lifestyle habits, but individual results will vary.