28-Day Size Down Challenge Exercise at Home Fitness DVD

This is a great workout challenge for beginners or anyone just getting back to getting fit. It keeps you moving and targets the whole body.

easy to use, you just feel better after the short 8 minutes

Easy to understand exercises. Helpful.

I like the Individual Daily Workouts!! Not too long Not too short!! They are just the Right Length and I can always do more when I want to!!

This book looks great! I haven't started the exercises. However, I will! It's an 8 minutes a day program.

Great video to start with when starting back to an excersize routine.

Excellent video.

Thought instructor would be female since a female picture was on the outside of the DVD. It is not a female, but a young male instructor, who is very good and informative.

Very easy to follow

This exercise video is not only suitable for seniors, but anyone who prefers a slower approach to exercise. The male instructor, I believe his name is Jaime, is so inspiring. He's so encouraging, he makes you want to do more. If you prefer an exercise video with loud music and a faster pace, then this video would not be for you. All I can say, is try it, you won't be disapointed. Highly recommend.

Exactly as described, good exercise routine for low impact.

Great so far! Easy to follow and at a good intensity level.

I'm 67 years old with back issues. I have been using this DVD for two weeks now. I really enjoy it. Every day, it is something different and it is for only 8 minutes. I am very happy with this product.

Easy to follow. I can't do the floor exercises so I improvise with chair yoga.

I love this DVD. It's EXACTLY the low impact program I've been looking for. Love it! Fast shipping!

Gets cardio up and convenient to do at home.

This is the perfect workout videob,it's been awhile since working out ,so this video is a really nice warm up for me .the amount of time is pleasantly nice .I'm really curious to see if the little amount of time pays off or is effective.

Daily exercise. Simple to do, but very effective , no crazy contortions.

I am a 72 year old Grandma that has not been very physically active. I was looking for a short, easy, age appropriate workout to do at home. I wasn't concerned so much in weight loss. Very concerned in strength. This 8 minute a day dvd is perfect. I am on the 3rd week and have noticed improvement in strength. The plus is I've lost a few pounds too. The first week showed me that the short, simple movements used all the right muscles. I was sore, but not too sore to continue each day. Very easy to fit into a routine. Instructions are fast, but you'll catch on. It shows two people, so just pick one to follow. I highly recommend for women and men.

So haven't actually used it, but won't belong now I just need to be patient!

Use it everyday. Great video for older people

I am a senior citizen looking for a little exercise without leaving my home. I do it every day. I look forward to it every day for me. The best time is noon so I don't have errands in the morning or if I do and you just not as enthusiastic, but I love it.

This workout is easy to follow. So far so good. 8 minute intervals. You can do as much or as little as you want. Very little equipment needed.

I'm only a couple of days into this program but so far I'm liking it as much as anyone likes exercise. It's fast paced and doesn't take up much of my day but gets me moving.

I really enjoyed this exersise video it was easy to do but challenged me too.

I really liked that the DVD is divided into 5 separate 8 min workouts. You can do one, or all at one time in 40 minutes which is what I do. I was worried that it wouldnt be challenging enough, but they are and I almost enjoy doing them!