Little Black Dress for Women At-Home Fitness DVD

Well put together 8 minute work out. And that's enough time to make it doable and worthwhile love it

Don't let the picture on the cover or the cover description fool you! This is a great workout dvd. Definitely not just for the older ones. I'm 50 something and have been exercising everyday for over 20 years. I'd consider myself to be intermediate. I love that this is more of a strength training workout using 3-5 pound weights. There is hardly any jumping around (except for jacks) or floor exercises (so no up and down). With each segment being only 8 minutes I can do 3-4 at a time for a variety and get a great 30 minute workout. I wish there were more segments focused strictly on abs and core but they are incorporated into each segment. I am so glad I purchased this and my only regret is waiting so long.

I enjoy the shorter sessions and easy to follow exercises.

Love the videos. I got a couple, so I have variety. If you plan to do the chair exercises regularly, add an exercise chair to your equipment as well.

While I used to be in shape multiple surgeries, injuries and age have taken a major toll on my body. I was miserable - nothing fit, I didn't feel good about myself, and getting back in shape seemed overwhelming. I thought I'd try this program because I needed something that was doable, didn't take an hour or more, and was also low impact. Didn't really expect a lot, but thought it might get me started. WOW! Within 2-3 weeks people were commenting about my arms and my legs. My midsection started slimming down, and the number on the scale started dropping. I'm going to have another surgery in Oct. The physical therapist I saw for rehab said that the exercises I'm doing with the video are on point and are exactly what I should be doing to prepare.
What I really love - seeing muscle tone coming back: arms, legs, torso - fitting into my clothes - feeling confident again.

i thought no way 8 minutes is enough of a workout, this has your muscles sore and works your entire body, also has 8 minutes stretching with floor stretching, glad it is only 8 minutes that is enough

Great video for older adults. Easy to follow and does not over stress the workout.

Great purchase thank you!!

This is my second purchase of this dvd. Last one worked great for 2 years. I do 2 sets of exercises 5 times a week. For this 68 year old woman, happy with results. Body is stronger, more limber& I have more endurance walking my 68 lb pit bull mix. Happy with purchase.

This 8 minute workout is intense and I'm liking my results. I'm 60 no health issues. If you have any health issues consult with your Physician first.

this is a great DVD workout, very helpful I am 62, and at a pace where I'm doing 3 .8 minute sessions. I cant really get on my knees ,but I modify the workout similar to the one they are doing..wish he did another for women.

I'm really enjoying this dvd. It's easy to follow, exercises change daily, and the plus is it's only 8 minutes long.

This is a good DVD when you want to break up your workout throughout the day. I feel some of the exercises are a little high intensity for older people and one big drawback is the workouts are not labeled on the DVD menu. I went through the DVD and labeled each workout on a piece of paper and that is helpful. This should have been on the DVD menu. The instruction is upbeat and that's helpful.

It's easy to say "I won't do my 30 minute video workout today because ." However, each segment on this DVD is only 8 minutes. I can do 8 minutes. For someone who is 67, a bit over weight, and out of shape, these exercises have been easy to follow. I'm going to keep it up and then move on to other DVDs that are longer.