Little Black Dress for Women At-Home Fitness DVD

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Big Event Coming Up? Let Us Help You Fit Back into Your Little Black Dress – with Our 14-day Fitness Video DVD Created Specially for Women 50-80+.

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We invite you to watch an excerpt from Day 9 of our program. Then continue scrolling down to learn all that’s included with this remarkable program, hosted by Celebrity Fitness Trainer Jaime Brenkus – inventor of the 8-minute workout philosophy.

Our DVD is a 2-Week Program Designed for Your Busy Schedule

Each 8-minute session includes a variety of exercises designed for total body fitness. This low-impact fitness DVD is great for senior women featuring 11 days of 8-minute workouts (along with 3 well-deserved rest and recovery days).

It’s (Less) Time Well Spent

Little Black Dress follows the Jaime Brenkus philosophy of 8-minute workouts – a philosophy he developed in the 90s that revolutionized the fitness industry. It’s about consistency, not intensity, that leads to great results.

Watch What You Eat for Best Results

Included in your online content is 14 days of healthy eating guidance for breakfast, lunch, dinner, and snacks. We provide grocery lists to help you make good choices when you shop for your food, from which you can select healthy options to enjoy.

Bonus: Warmup, Warm Down, Stretch, and Proper Form Videos

It’s recommended you warm up and warm down before and after your sessions. You also get an 8-minute stretch video and online access to proper form videos.

Prefer to get Little Black Dress for Women online?

It’s available right now. You can be up and streaming on any internet-connected device in minutes!

Meet Your Coach

Jaime Brenkus is the nationally recognized fitness expert who revolutionized the fitness world with his 8-Minute Abs program in the 1990s. He has helped millions of people around the world to lose millions of pounds and inches. Jaime is living proof that his fitness philosophies and programs deliver real results.

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Evergreen Wellness is an online community of women and men 50-80+ seeking A Life Worth Living Longer™.
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