Baila! Latin Dance-Inspired At-Home Workouts DVD
Dance Your Way to Fitness. Our Baila! Fitness Program DVD Teaches the Basics of Popular Latin Dances to Make Exercise Fun! No Dance Experience Necessary.
Want to consider an alternative path to fitness beyond the traditional? Baila! is a fun way to work out and is appropriate for all ages and fitness levels. Improve balance, posture, strength, coordination, and stability. Baila! has it all, set to Latin dance-inspired soundtracks to get you moving in no time.
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We invite you to watch a preview of our program. Then continue scrolling down to learn more about the amazing Baila! program of dance fitness workouts.
Get Your Body Moving with Our High-Energy DVD
WithBaila!,you’’ll be moving to the sounds of Salsa, Merengue, Cha-Cha, Pasodoble, and Samba rhythms, as you dance off the pounds while improving your energy. No equipment required other than a pair of comfortable shoes for dancing.
Lose Weight, Build Endurance, Reduce Stress
Five different 20-minute workout sessions keep you moving, so you won’t get bored.
We Show You The Basic Steps to Get You Ready
Before you choose any 20-minute session, watch a short instructional video covering dance fundamentals to get you ready for a great workout.
Can’t Dance? No Problem!
This is way more about working up a sweat (and getting your heart-pumping) than it is about dancing. If you ARE a good dancer, all the better. But not necessary.
Great At-Home Workout
You don’t need a dance partner to Baila! But, if you want to do it with a group, it’s all the more fun!
Meet Your Coach
Born in Cuba, Nestor Garcia is a classically-trained ballet and ballroom dancer, performer, and instructor. He began ballet classes when he was 5, and at the age of 17, was chosen to dance for the renowned Ballet de Camagüey. Nestor is also highly accomplished in contemporary and ballroom dance, including a wide range of Latin rhythms. Now a full-time, professional instructor, Nestor brings his charisma, authenticity, artistry, and life-long passion for dance to Live Evergreen™.