You may already know Jaime Brenkus as the guy who invented 8-Minute Abs. The 8-Minute Abs video series swept the nation in the mid-nineties, as the first program to recognize that time (specifically, lack of it) was a critical obstacle to living a lifestyle of exercise and healthy eating habits.
Over the past three decades, fitness-expert Jaime Brenkus has had the pleasure of helping millions of people lose millions of pounds and inches. But it’s not just about the pounds and inches, Jaime has helped people become healthier and more confident by feeling better, looking younger, and living longer. As Physical Wellness Ambassador for Evergreen Wellness, Jaime is ready to help baby boomers keep fit and healthy for the best of their lives.
The, Gentleman Restart Your Engines fitness program was designed for real men, who have real schedules, real lives, and want real results.
2-weeks of 8-minute daily workout videos (excluding rest days) specially designed for men 50+
Self-reflection worksheets to help you identify where your opportunities for improvement lie
Complete, easy-to-follow fitness calendar
A grocery shopping list to help you create 14 days of healthy meal options
Warm up, warm down, and stretch videos