What do you mean by a progressive workout?

February 13, 2018

Your Day One workout is 8 minutes. Days 2-13 are 16 minutes/day. Days 15-24 are 24 minutes, and Days 25-30 are 32 minutes. You will rest on Days 7, 14, 21, and 28.



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What level of fitness program is Rock the Walk?

February 12, 2018

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