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What do you mean by a progressive workout?
February 13, 2018
Your Day One workout is 8 minutes. Days 2-13 are 16 minutes/day. Days 15-24 are 24 minutes, and Days 25-30 are 32 minutes. You will rest on Days 7, 14, 21, and 28.
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Also in Rock The Walk FAQs
What level of fitness program is Rock the Walk?
February 12, 2018
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