What do you mean by a progressive workout?

February 13, 2018

Your Day One workout is 8 minutes. Days 2-13 are 16 minutes/day. Days 15-24 are 24 minutes, and Days 25-30 are 32 minutes. You will rest on Days 7, 14, 21, and 28.




Also in Rock The Walk FAQs

What level of fitness program is Rock the Walk?

February 12, 2018

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