Congrats! You're on your way to a better you!
Get ready to be inspired to lose one size with Jaime’s 28-Day Size Down Challenge. Here you’ll find your program’s downloadable content (healthy menu suggestions, grocery shopping list, self-reflections work sheets), along with a progress calendar and the online versions of your exercise videos to access.
By choosing to participate in the 28-Day Size Down Challenge exercise program, you agree that you do so at your own risk. Read our conditions of use »
Before you start, here's what you'll need:
View Quick Start Guide
Videos
Jaime's daily 8-minute videos combine resistance and constant movement in the same workout to yield the best long-term results in the shortest amount of time.
Watch Videos
Healthy Meal Suggestions
All our delicious meal suggestions were created by our registered dietitian to be clean and healthy - without sacrificing flavor. Choose from a wide array of controlled calorie meals for breakfast, lunch, dinner, and snacks, to guide your daily nutrition.
View Menus
Metabolic Recipe Options
Jaime's metabolic recipes provide even more healthy eating choices. Mix n' match with our Meal Suggestions according to your preferences!
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Self-Reflections
Weekly Self-Reflections help you better understand and manage your habits, feelings, and emotions surrounding a healthy lifestyle, as well as mange your environment on a daily basis. They can help keep you on the right path for optimal results.
Read More
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