Week 1 Self-Reflection
The Process of Change
We all know changing your lifestyle doesn't happen overnight. Rather, it’s a process that occurs gradually over time. Throughout the 28 days of this program, you may feel differently about this process of change. But once you integrate the new behaviors into your life, you’ll likely feel a growing sense of stability and calm.
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Videos
Jaime's daily 8-minute videos combine resistance and constant movement in the same workout to yield the best long-term results in the shortest amount of time.
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Healthy Meal Suggestions
All our delicious meal suggestions were created by our registered dietitian to be clean and healthy - without sacrificing flavor. Choose from a wide array of controlled calorie meals for breakfast, lunch, dinner, and snacks, to guide your daily nutrition.
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Metabolic Recipe Options
Jaime's metabolic recipes provide even more healthy eating choices. Mix n' match with our Meal Suggestions according to your preferences!
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Self-Reflections
Weekly Self-Reflections help you better understand and manage your habits, feelings, and emotions surrounding a healthy lifestyle, as well as mange your environment on a daily basis. They can help keep you on the right path for optimal results.
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