As you know from week one, behavior modification is a process used for changing behavior. First, the behaviors you want to change are clearly identified as are the circumstances that support their continued occurrences. Second, a plan to change these circumstances is created and put into action.
View Self-ReflectionJaime's daily 8-minute videos combine resistance and constant movement in the same workout to yield the best long-term results in the shortest amount of time.
Watch VideosAll our delicious meal suggestions were created by our registered dietitian to be clean and healthy - without sacrificing flavor. Choose from a wide array of controlled calorie meals for breakfast, lunch, dinner, and snacks, to guide your daily nutrition.
View MenusJaime's metabolic recipes provide even more healthy eating choices. Mix n' match with our Meal Suggestions according to your preferences!
Download NowWeekly Self-Reflections help you better understand and manage your habits, feelings, and emotions surrounding a healthy lifestyle, as well as mange your environment on a daily basis. They can help keep you on the right path for optimal results.
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