Week 2 Self-Reflection
More About Change
As you know from week one, behavior modification is a process used for changing behavior. First, the behaviors you want to change are clearly identified as are the circumstances that support their continued occurrences. Second, a plan to change these circumstances is created and put into action.
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Videos
Jaime's daily 8-minute videos combine resistance and constant movement in the same workout to yield the best long-term results in the shortest amount of time.
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Healthy Meal Suggestions
All our delicious meal suggestions were created by our registered dietitian to be clean and healthy - without sacrificing flavor. Choose from a wide array of controlled calorie meals for breakfast, lunch, dinner, and snacks, to guide your daily nutrition.
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Metabolic Recipe Options
Jaime's metabolic recipes provide even more healthy eating choices. Mix n' match with our Meal Suggestions according to your preferences!
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Self-Reflections
Weekly Self-Reflections help you better understand and manage your habits, feelings, and emotions surrounding a healthy lifestyle, as well as mange your environment on a daily basis. They can help keep you on the right path for optimal results.
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