28-Day Size Down Challenge DVD | Week 3

Week 3 Self-Reflection

Self-Directed Change

With professional athletes, practice and good coaching help players master the “skills of the trade.” And the same is true for you. Making changes in your behavior requires practice and coaching, too. In this program, you’ll learn the skills of self-directed change. With these skills, you’ll be able to continue modifying and changing your behavior even after you’ve completed the 28-Day Size Down Challenge. There are three basic skills of self-directed change and you continue to cycle through these three stages until you achieve your goals.

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