Week 3 Self-Reflection
Self-Directed Change
With professional athletes, practice and good coaching help players master the “skills of the trade.” And the same is true for you. Making changes in your behavior requires practice and coaching, too. In this program, you’ll learn the skills of self-directed change. With these skills, you’ll be able to continue modifying and changing your behavior even after you’ve completed the 28-Day Size Down Challenge. There are three basic skills of self-directed change and you continue to cycle through these three stages until you achieve your goals.
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Videos
Jaime's daily 8-minute videos combine resistance and constant movement in the same workout to yield the best long-term results in the shortest amount of time.
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Healthy Meal Suggestions
All our delicious meal suggestions were created by our registered dietitian to be clean and healthy - without sacrificing flavor. Choose from a wide array of controlled calorie meals for breakfast, lunch, dinner, and snacks, to guide your daily nutrition.
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Metabolic Recipe Options
Jaime's metabolic recipes provide even more healthy eating choices. Mix n' match with our Meal Suggestions according to your preferences!
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Self-Reflections
Weekly Self-Reflections help you better understand and manage your habits, feelings, and emotions surrounding a healthy lifestyle, as well as mange your environment on a daily basis. They can help keep you on the right path for optimal results.
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