Week 4 Self-Reflection
Problem Solving
During the 28-Day Size Down Challenge, you’ve probably run into situations that you wish you could have handled differently. Maybe you’ve been unable to keep from overeating when you’ve gone out to dinner. By using problem-solving skills, you may be able to meet this challenge. Attitude is a key to successful problem solving - instead of being overwhelmed by problems, embrace them as challenges and opportunities.
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Videos
Jaime's daily 8-minute videos combine resistance and constant movement in the same workout to yield the best long-term results in the shortest amount of time.
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Healthy Meal Suggestions
All our delicious meal suggestions were created by our registered dietitian to be clean and healthy - without sacrificing flavor. Choose from a wide array of controlled calorie meals for breakfast, lunch, dinner, and snacks, to guide your daily nutrition.
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Metabolic Recipe Options
Jaime's metabolic recipes provide even more healthy eating choices. Mix n' match with our Meal Suggestions according to your preferences!
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Self-Reflections
Weekly Self-Reflections help you better understand and manage your habits, feelings, and emotions surrounding a healthy lifestyle, as well as mange your environment on a daily basis. They can help keep you on the right path for optimal results.
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