All of our programs are available digitally, so you can participate and get involved in the comfort and privacy of your home. Our virtual trainers and category experts will coach you through their easy-to-follow programs—follow them and enjoy the benefits!
28-Day Size Down Challenge
Have you looked in the mirror lately and noticed that your clothes fit just a little tighter than they used to? Been wanting to drop a few inches? Can you spare 8 minutes a day? This fitness and nutrition program is perfect because you can lose a size in just 28 days! And, it's just 8 short minutes each day!
Ladies, fit back into that little black dress in just 2 weeks! Jaime Brenkus has created this series of quick 8-minute workouts and combined them with daily meal plans to help you make it happen! It's a program designed for women 55+ who want to look great and feel great! Are you ready to fit back into that dress?
Gentlemen, it's time to restart your engines! Have you been trying to drop a few inches but having trouble finding the time? This 2-week workout and nutrition program is designed for men 55+. Jaime Brenkus is your personal trainer for the next 14 days and will help get you real results in just 8 minutes per day!