Bienvenidos!

Welcome to Baila! ™, the dance-inspired fitness workout that takes you through Latin America – in the privacy of your home. Learn the basic steps and enjoy great workouts with easy-to-follow, choreographed routines!

By choosing to participate in the Baila! exercise program, you agree that you do so at your own risk. Read our conditions of use »

VIEW QUICK START GUIDE
Salsa

Salsa

Merengue

Merengue

Cha-Cha

Cha-Cha

Pasodoble

Pasodoble

Samba

Samba

Quick Start Guide

You don't have be a dancer to enjoy our dance-inspired workouts. And you don't need weights, special equipment or even a partner.