Congrats! You're just two weeks away from a better you!
Get ready to burn fat and gain strength when you follow Jaime's two-week fitness and clean meals program. Here you’ll find your program’s downloadable content (healthy menu suggestions, grocery shopping list, self-reflections work sheets), along with a progress calendar and online versions of your exercise videos to access.
By choosing to participate in the Little Black Dress exercise program, you agree that you do so at your own risk. Read our conditions of use »
Before you start, here's what you'll need:
View Quick Start Guide
Videos
Jaime's daily 8-minute videos combine resistance and constant movement in the same workout to yield the best long-term results in the shortest amount of time. These short-burst workouts are focused on all the right places for men – attacking belly fat, toning arms, and strengthening legs.
Watch Videos
Meal Options
All our delicious meal options were created by our registered dietitian to be clean and healthy — without sacrificing flavor. We've included controlled calorie meal options for breakfast, lunch, snacks, and dinner to guide your daily nutrition.
View Menus
Grocery List
For your convenience, we compiled a full grocery list based on our meal options. Be sure to take this list with you when you shop.
View Lists
Self-Reflections
Weekly Self-Reflections help you better understand and manage your habits, feelings, and emotions surrounding a healthy lifestyle, as well as manage your environment on a daily basis. They provide a unique opportunity for introspection and mental training that can help keep you on the right path for optimal short-term and long-term results.
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