Week 1 Self-Reflection
Causes of Stress
Stress can be both a positive and negative force. A certain amount is good—it can stimulate growth, change, and creativity. But too much can interfere with your ability to function. See what might be causing your stress levels to rise.
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Videos
Jaime's daily 8-minute videos combine resistance and constant movement in the same workout to yield the best long-term results in the shortest amount of time. These short-burst workouts are focused on all the right places for men – attacking belly fat, toning arms, and strengthening legs.
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Meal Options
All our delicious meal options were created by our registered dietitian to be clean and healthy — without sacrificing flavor. We've included controlled calorie meal options for breakfast, lunch, snacks, and dinner to guide your daily nutrition.
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Grocery List
For your convenience, we compiled a full grocery list based on our meal options. Be sure to take this list with you when you shop.
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Self-Reflections
Weekly Self-Reflections help you better understand and manage your habits, feelings, and emotions surrounding a healthy lifestyle, as well as manage your environment on a daily basis. They provide a unique opportunity for introspection and mental training that can help keep you on the right path for optimal short-term and long-term results.
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