Gentlemen, Restart Your Engines Streaming | Week 2

Week 2 Self-Reflection

Reacting to Stress

The stress reaction refers to how we respond or react to stress. Each of us responds differently to stress. Women have been reported to have a greater amount of "high distress" days and fewer "distress-free" days than men. In other words, women don't hold onto their stress more; they just experience more episodes of being stressed.

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