Week 2 Self-Reflection
Reacting to Stress
The stress reaction refers to how we respond or react to stress. Each of us responds differently to stress. Women have been reported to have a greater amount of "high distress" days and fewer "distress-free" days than men. In other words, women don't hold onto their stress more; they just experience more episodes of being stressed.
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Videos
Jaime's 8-minute daily videos are comprised of fat-burning, body-sculpting exercises. These short burst workouts are focused on firming and toning in all the right places and melting fat from your body – reducing cellulite – to give you a flatter tummy, leaner hips, shapelier thighs, and a firmer, rounded, uplifted appearance in your buns.
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Meal Options
All our delicious meal options were created by our registered dietitian to be clean and healthy — without sacrificing flavor. We've included controlled calorie meal options for breakfast, lunch, snacks, and dinner to guide your daily nutrition.
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Grocery List
For your convenience, we compiled a full grocery list based on our meal options. Be sure to take this list with you when you shop.
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Self-Reflections
Weekly Self-Reflections help you better understand and manage your habits, feelings, and emotions surrounding a healthy lifestyle, as well as mange your environment on a daily basis. They provide a unique opportunity for introspection and mental training that can help keep you on the right path for optimal short-term and long-term results.
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