Lose a size in 28 days and just 8 minutes a day with easy, effective workouts at home.
Ladies, big event coming up? Fit back into your little black dress in just two weeks, and just 8 minutes a day.
Rock the Walk is an indoor (and effective) walking-in-place program set to classic rock-style music.
Gents, get your motor runnin' in just two weeks, and just 8 minutes a day. (Streaming only.)
Sweat the pounds off with five 20-minute Latin dance-inspired fitness workouts.
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