Programs
Lose a size in 28 days and just 8 minutes a day with easy, effective workouts at home.
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Ladies, big event coming up? Fit back into your little black dress in just two weeks, and just 8 minutes a day.
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Rock the Walk is an indoor (and effective) walking-in-place program set to classic rock-style music.
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Sweat the pounds off with five 20-minute Latin dance-inspired fitness workouts.
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Gents, get your motor runnin' in just two weeks, and just 8 minutes a day. (Streaming only.)
Learn More![28-Day Size Down Challenge [Streaming]](http://shop.myevergreenwellness.com/cdn/shop/products/28-DaySizeDownChallengeEvergreenWellnessShopStreaming600x600_527891a8-c371-474f-b1db-a983c6cef4c6_2048x.png?v=1667510594)
![28-Day Size Down Challenge [At-Home Fitness DVD]](http://shop.myevergreenwellness.com/cdn/shop/products/28-DaySizeDownChallengeEvergreenWellnessShopDVDs600x600_2048x.png?v=1667575837)
![Rock the Walk 30-Day Challenge [Streaming]](http://shop.myevergreenwellness.com/cdn/shop/products/RocktheWalk30-DayChallengeEvergreenWellnessShopStreaming600x600_467f5ef3-a52b-457b-bf4d-5d0b0e3e3f61_2048x.png?v=1667512238)
![Little Black Dress for Women [Streaming]](http://shop.myevergreenwellness.com/cdn/shop/products/LittleBlackDressEvergreenWellnessShopStreaming600x600_2048x.png?v=1667512026)
![Rock the Walk 30-Day Challenge [At-Home Fitness DVD]](http://shop.myevergreenwellness.com/cdn/shop/products/RocktheWalk30-DayChallengeEvergreenWellnessShopDVDs600x600_2048x.png?v=1667575974)
![Little Black Dress for Women [At-Home Fitness DVD]](http://shop.myevergreenwellness.com/cdn/shop/products/LittleBlackDressEvergreenWellnessShopDVDs600x600_2048x.png?v=1667575930)
![Gentlemen, Restart Your Engines [At-Home Fitness DVD for Men]](http://shop.myevergreenwellness.com/cdn/shop/products/GentlemenRestartYourEnginesEvergreenWellnessShopDVDs600x600_2048x.png?v=1667576006)
![Gentlemen, Restart Your Engines [Streaming]](http://shop.myevergreenwellness.com/cdn/shop/products/GentlemenRestartYourEnginesEvergreenWellnessShopStreaming600x600_2f1bc23b-30e6-4333-8a8a-475ba039ff2c_2048x.png?v=1667512269)
![Baila! [Latin Dance-Inspired At-Home Workouts DVD]](http://shop.myevergreenwellness.com/cdn/shop/products/EvergreenBailaWellnessShopDVDs600x600_2048x.png?v=1667576054)
![Baila! [Streaming]](http://shop.myevergreenwellness.com/cdn/shop/products/BailaEvergreenWellnessShopStreaming600x600_d4a6de12-f936-45d7-b350-4df065d59398_2048x.png?v=1667512342)
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