Check out Jaime's other effective programs including 28-Day Size Down Challenge, Gentlemen, Restart Your Engines, and Little Black Dress–all just 8 minutes a day!

Programs

Tell Your Story

We'd love to hear about your 30-day journey to getting on the road to fitness. Share your story and be an inspiration to others.

Tell Your Story

Come Back And Do It Again!

Ready to rock your fitness one more time with the Rock the Walk 30-Day Challenge? You're in charge, so go for it anytime.

Let's do it again

Reference Videos

Warm Up
Warm Down
Stretch
Legs
Arms
Abs
Cardio Flex
Speed Interval

Equipment Needed

Water
Towel
2 Hand Weights (3-5 pounds)

What do you mean by a progressive workout?

Your Day One workout is 8 minutes. Days 2-13 are 16 minutes/day. Days 15-24 are 24 minutes, and Days 25-30 are 32 minutes. You will rest on Days 7, 14, 21, and 28.

What level of fitness program is Rock the Walk?

It is a low-impact, walk-in-place program ideal for older adults looking to take a step toward wellness/fitness. There are no high-energy routines.

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