The 28-Day Size Down Challenge

Thank you for purchasing the 28-Day Size Down Challenge DVD program!

Your Bonus Items

Grocery Shopping List

We provide a grocery shopping list to use as a guideline for items outlined in your Healthy Meal Recommendations. You only need to purchase those items you wish to enjoy. You can also use the Meal Recommendations as a way to judge the food quantities you’ll need to purchase.

Healthy Meal Recommendations*

Our Healthy Meal Options provide a wide array of choices for Breakfast, Lunch, Dinner, and Snack Time. Note that these options do not constitute a diet, but rather represent suggested healthy eating choices.

Equipment List

There’s a pretty good chance you have most of what you need to tackle this program around your home already. You’ll be pleased to know how little equipment is required to help you reach your fitness goals.

Self-Reflection Work Sheets

Self-reflection work sheets are made available so you can consider how your quest for positive change can be viewed from all sides.

Progress Calendar

We provide a simple, printable calendar you can use to check off your progress throughout the program – reinforcing your accomplishments.

Metabolic Recipes

What to do after you’ve finished the 28-Day Size Down Challenge? Enjoy these 28 fat-busting, metabolic recipes to keep you eating healthy for weeks and months to come. And, of course, repeat the Challenge if you wish!

* While the nutrition component of this program is not required, it will give you your best chance of achieving your goal of losing one size by the conclusion of the program.

You will also get videos that demonstrate Proper Form for the exercises in each workout.

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