28-Day Size Down Challenge | Breakfast Menu
Option 1
-
Omelet cooked with non-stick cooking spray:
- ½ cup Egg Beaters
- ½ cup mushrooms, green peppers, tomatoes, onions
- 1 slice whole wheat toast with 1 tsp. jelly
Option 2
- ¾ cup whole grain cereal with
- ¾ cup blueberries
- 6 almonds
- 8 oz. fat-free milk
Option 3
- 1 tangerine
- 8 oz. fat-free milk
- 1 cup oatmeal
Option 4
- 1 orange
- 1 cup fat-free milk
- ½ bagel
- 1 Tbsp. peanut butter
Option 5
- 1 whole wheat English muffin toasted
- 1 Tbsp. peanut butter
- ½ grapefruit
- ½ cup low-fat cottage cheese
Option 6
- ¾ cup whole grain cereal
- 1 small banana
- 8 oz. fat-free milk
- ½ cup scrambled Egg Beaters
Option 7
- ½ grapefruit
- 6 oz. low-fat yogurt
- 2 hard-boiled eggs
Option 8
- ½ cup strawberries
- 1 slice whole wheat toast
- 1 tsp. almond butter
- 1 cup yogurt
Option 9
- 1 poached egg
- 2 pancakes
- 1 Tbsp. maple syrup
- 1 orange
Option 10
- ½ cup cantaloupe
- 1 slice whole wheat toast
- 2 tsp. almond butter
- 1 cup nonfat yogurt
Option 11
- ¼ cup Egg Beaters
- ¼ cup green pepper
- 1 slice whole wheat toast
- 1 tsp. peanut butter
- 1 banana
Option 12
- 1 small bagel
- 1 Tbsp. low-fat cream cheese
- ½ grapefruit with sweetener
- ¼ cup Egg Beaters
Option 13
- 1-2 whole grain pancakes
- 1 Tbsp. low-cal syrup
- ¼ cup Egg Beaters
Option 14
- 1 multigrain bran waffle
- 1 cup red raspberries
- 2 tsp. almond butter
- 1 tsp. maple syrup
Option 15
- 1 cup oatmeal
- ¾ cup fat-free milk
- 2 Tbsp. raisins
- 1 slice whole wheat toast
- 2 tsp. peanut butter
Option 16
- ½ cup strawberries
- 1 slice whole wheat toast
- 1 tsp. almond butter
- 1 cup yogurt
Option 17
-
Omelet cooked with Pam:
- ¼ cup Egg Beaters
- ½ cup mushrooms, green peppers, tomatoes, onions
- 1 slice cheese
- 2 slices toast with 1 tsp. jelly
- 10 grapes
Option 18
- ¾ cup whole grain unsweetened cereal
- ¾ cup blueberries
- 8 oz. skim milk
Option 19
- ½ cup fat-free milk
- ¾ cup blueberries
- 1 hard-boiled egg
- ½ cup bran flakes cereal
Option 20
- ½ cup cooked oatmeal
- 1 cup raspberries
- 1 hard-boiled egg
- 8 oz. fat-free milk
Option 21
- 1 slice of toast with
- 1 Tbsp. peanut butter
- ½ English muffin
- 1 Tbsp. jelly
- ½ cup mandarin oranges
Option 22
- ½ skim milk
- 1 cup cantaloupe, cubed
- 2 egg whites scrambled
- 1 slice whole wheat toast
- 2 tsp. reduced fat peanut butter
Option 23
- 1 cup oatmeal
- ¾ cup fat-free milk
- 2 Tbsp. raisins
- 1 slice whole wheat toast
- 2 tsp. peanut butter
Option 24
- 1 multigrain bran waffle
- 1 cup red raspberries
- 2 tsp. almond butter
- 1 tsp. maple syrup
Option 25
- 1-2 whole grain pancakes
- 1 Tbsp. low-cal syrup
- ¼ cup scrambled Egg Beaters
Option 26
- 1 poached egg
- 2 cranberry cornmeal pancakes
- 1 Tbsp. maple syrup
- 1 orange
Option 27
- 3 egg whites
- 1 slice of high-fiber bread
- 1 plum
Option 28
- 2 eggs scrambled
- 1 slice of toast
- 1 small apple