28-Day Size Down Challenge | Breakfast Menu

Option 1

  • Omelet cooked with non-stick cooking spray: 
    • ½ cup Egg Beaters 
    • ½ cup mushrooms, green peppers, tomatoes, onions 
    • 1 slice whole wheat toast with 1 tsp. jelly

Option 2

  • ¾ cup whole grain cereal with 
  • ¾ cup blueberries
  • 6 almonds 
  • 8 oz. fat-free milk

Option 3

  • 1 tangerine
  • 8 oz. fat-free milk
  • 1 cup oatmeal

Option 4

  • 1 orange
  • 1 cup fat-free milk
  • ½ bagel
  • 1 Tbsp. peanut butter

Option 5

  • 1 whole wheat English muffin toasted 
  • 1 Tbsp. peanut butter
  • ½ grapefruit
  • ½ cup low-fat cottage cheese

Option 6

  • ¾ cup whole grain cereal 
  • 1 small banana
  • 8 oz. fat-free milk
  • ½ cup scrambled Egg Beaters

Option 7

  • ½ grapefruit
  • 6 oz. low-fat yogurt
  • 2 hard-boiled eggs

Option 8

  • ½ cup strawberries 
  • 1 slice whole wheat toast
  • 1 tsp. almond butter
  • 1 cup yogurt

Option 9

  • 1 poached egg
  • 2 pancakes
  • 1 Tbsp. maple syrup
  • 1 orange

Option 10

  • ½ cup cantaloupe
  • 1 slice whole wheat toast
  • 2 tsp. almond butter
  • 1 cup nonfat yogurt

Option 11

  • ¼ cup Egg Beaters
  • ¼ cup green pepper
  • 1 slice whole wheat toast
  • 1 tsp. peanut butter
  • 1 banana

Option 12

  • 1 small bagel
  • 1 Tbsp. low-fat cream cheese
  • ½ grapefruit with sweetener
  • ¼ cup Egg Beaters

Option 13

  • 1-2 whole grain pancakes
  • 1 Tbsp. low-cal syrup
  • ¼ cup Egg Beaters

Option 14

  • 1 multigrain bran waffle
  • 1 cup red raspberries
  • 2 tsp. almond butter
  • 1 tsp. maple syrup

Option 15

  • 1 cup oatmeal
  • ¾ cup fat-free milk
  • 2 Tbsp. raisins
  • 1 slice whole wheat toast
  • 2 tsp. peanut butter

Option 16

  • ½ cup strawberries 
  • 1 slice whole wheat toast
  • 1 tsp. almond butter
  • 1 cup yogurt

Option 17

  • Omelet cooked with Pam:
    • ¼ cup Egg Beaters
    • ½ cup mushrooms, green peppers, tomatoes, onions
  • 1 slice cheese
  • 2 slices toast with 1 tsp. jelly
  • 10 grapes

Option 18

  • ¾ cup whole grain unsweetened cereal
  • ¾ cup blueberries
  • 8 oz. skim milk

Option 19

  • ½ cup fat-free milk
  • ¾ cup blueberries
  • 1 hard-boiled egg
  • ½ cup bran flakes cereal

Option 20

  • ½ cup cooked oatmeal
  • 1 cup raspberries
  • 1 hard-boiled egg
  • 8 oz. fat-free milk

Option 21

  • 1 slice of toast with
  • 1 Tbsp. peanut butter
  • ½ English muffin
  • 1 Tbsp. jelly
  • ½ cup mandarin oranges

Option 22

  • ½ skim milk
  • 1 cup cantaloupe, cubed
  • 2 egg whites scrambled
  • 1 slice whole wheat toast
  • 2 tsp. reduced fat peanut butter

Option 23

  • 1 cup oatmeal
  • ¾ cup fat-free milk
  • 2 Tbsp. raisins
  • 1 slice whole wheat toast
  • 2 tsp. peanut butter

Option 24

  • 1 multigrain bran waffle
  • 1 cup red raspberries
  • 2 tsp. almond butter
  • 1 tsp. maple syrup

Option 25

  • 1-2 whole grain pancakes
  • 1 Tbsp. low-cal syrup
  • ¼ cup scrambled Egg Beaters

Option 26

  • 1 poached egg
  • 2 cranberry cornmeal pancakes
  • 1 Tbsp. maple syrup
  • 1 orange

Option 27

  • 3 egg whites
  • 1 slice of high-fiber bread
  • 1 plum

Option 28

  • 2 eggs scrambled
  • 1 slice of toast
  • 1 small apple