Option 1

• 1 ¼ cup strawberries 
• 6 oz. low-fat yogurt

Option 2

• 6 oz. low-fat yogurt
• 1 cup raspberries

Option 3

• 1 slice whole wheat toast with cinnamon + spray butter
• 8 oz. fat-free milk

Option 4

• 6 oz. low-fat yogurt

Option 5

• 3 cups plain popped popcorn

Option 6

• 8 oz. fat-free milk

Option 7

• 1 cup yogurt
• 1 apple

Option 8

• 2 whole grain crackers
• 2 tsp. peanut butter
• ½ cup fat-free milk

Option 9

• 1 orange
• ½ cup frozen yogurt

Option 10

• 1 cup yogurt
• 1 pear

Option 11

• 1 cup low-fat yogurt
• 1 orange

Option 12

• ½ cup mandarin oranges
• 1 cup low-fat yogurt

Option 13

• 1 cup skim milk
• 1 apple

Option 14

• 1 mozzarella string cheese

Option 15

• 6 oz. fat-free, sugar-free fruited yogurt
• ¾ cup blueberries

Option 16

• 6 oz. fat-free, sugar-free fruited yogurt
• 3 cups plain popcorn with spray butter 

Option 17

• 6 oz. fat-free, sugar-free fruited yogurt 
• 3 cups plain popcorn with spray butter

Option 18

• 1 medium peach
• 2 (4-in.) rice cakes 

Option 19

• 6 oz. fat-free, sugar-free fruited yogurt
• ¼ cup low-fat granola

Option 20

• 1 oz. pecans