Jaime cuts through the myriad of conflicting exercise and nutrition stories in the media and the hundreds of fad exercise programs promoted on television that are more appropriate for 20-year-old athletes than real people. Jaime's programs are tailoried specifically for real people age 55+ with easy-to-follow steps for success. Even if you’ve struggled in the past, you’ll find his formula works every time. As Jaime says, “It’s all about changing your habits – eating, cooking, shopping, fitness (and probably more importantly) – changing your thinking habits.”
It doesn’t matter what your current level of fitness is or what your goals are. Whether you want to lose weight, tone up, build muscle, increase energy, change how you look, or just get off the couch and get moving, you will find plenty of strategies to help you look better and feel better while easily fitting your new lifestyle into your busy day-to-day activities.
Jaime Brenkus is the coach and personal trainer that people have trusted for nearly 30 years to provide proven, effective strategies for living your best life of physical wellness. He is living proof that his programs work. Check out some of his programs below!