You may already know Jaime Brenkus as the guy who invented 8-Minute Abs. The 8-Minute Abs video series swept the nation in the mid-nineties as the first program to recognize that time (specifically, lack of it) was a critical obstacle to living a lifestyle of exercise and healthy eating habits.
Over the past three decades, fitness expert Jaime Brenkus has had the pleasure of helping millions of people lose millions of pounds and inches. But it’s not just about the pounds and inches, Jaime has helped people become healthier and more confident by feeling better and looking younger. Now in his fifties, he has joined Evergreen Wellness® as a Fitness Coach to help baby boomers keep fit and healthy for the best of their lives.
What You Get
The 28-Day Size Down Challenge was designed for normal people who are looking to take an achievable step toward fitness and physical wellness.
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Forget aggressive, intimidating trainers and unrealistic routines, or loud, in-your-face music. Instead, Jaime offers easy step-by-step instructions as part of your complete fitness and nutrition prescription.
This program includes
20 8-Minute Daily Workout Videos
28 Daily Menus
4 Weeks Worth of Grocery Lists
4 Self-Reflection Lessons
Fitness Calendar
Weekly Emails
Access to Jaime's Personal Email
Equipment Needed
Sturdy Chair
Yoga Mat
2 Hand Weights, each 3-5 pounds
Groceries
"Jaime's videos are the most fun, motivating, easy to follow and the exercise works. The exercises are simple and effective and the sequence of these really work. I haven't found anything better!"
