The 28-Day Size Down Challenge was designed for normal people who are looking to take an achievable step toward fitness and physical wellness.
20 8-Minute Daily Workout Videos
28 Daily Menus
4 Weeks Worth of Grocery Lists
4 Self-Reflection Lessons
Access to Jaime's Personal Email
2 Hand Weights, each 3-5 pounds
"I really want to express how much I like Jaime's videos. I've been involved in sports, majored in PE in college, broke a NCAA track record, martial arts 5-time world champion - so I've seen a lot of fitness programs etc. Jaime's videos are the most fun, motivating, easy to follow and the exercise works. The exercises are simple and effective and the sequence of these really work. I haven't found anything better!"