Gentlemen Restart Your Engines | Breakfast Menu

Option 1

  • 4 oz. fat-free milk
  • 1 packet instant oats
  • 4 oz. orange juice
  • ½ Tbsp. flaxseed
  • 1 cup strawberries
  • 8 oz. black tea

Option 2

  • 1 cup oatmeal
  • 6 oz. fat-free milk
  • 2 Tbsp. raisins
  • 1 slice whole wheat toast
  • 2 tsp. peanut butter

Option 3

  • 1 whole wheat English muffin
  • 4 oz. orange juice
  • 1 tsp. jelly
  • 1 tsp. soybean margarine
  • 4 oz. fat-free milk
  • ½ cup pitted, dried prunes
  • 8 oz. black tea

Option 4

  • ⅓ avocado
  • 3 egg whites
  • 1 whole egg (omelet)
  • 1 cup strawberries
  • 2 oz. turkey

Option 5

  • 1 cup cereal
  • 1 cup cantaloupe balls
  • 4 oz. fat-free milk
  • 6 oz. orange juice
  • 8 oz. black tea

Option 6

  • 4 oz. fat-free milk
  • ¾ cup blueberries
  • 1 hard-boiled egg
  • ½ cup cereal

Option 7

  • ½ honey wheat bagel
  • 1 oz. low-fat cream cheese
  • 1 egg white
  • ½ grapefruit
  • 4 oz. fat-free milk
  • 8 oz. black tea

Option 8

  • 5 egg whites
  • 1 whole egg (omelet)
  • ½ cup coconut milk
  • 1 cup spinach
  • 1 cup strawberries
  • 4 oz. turkey

Option 9

  • ½ cup blueberries
  • 4 oz. fat-free milk
  • 1 packet instant oats
  • 4 oz. orange juice
  • 1 Tbsp. flaxseed
  • 8 oz. black tea

Option 10

  • 1 small bagel
  • 1 Tbsp. low-fat cream cheese
  • ½ grapefruit with sweetener
  • ¼ cup Egg Beaters

Option 11

  • 2 low-fat multi-grain waffles
  • 4 oz. fat-free milk
  • 8 oz. orange juice
  • 2 Tbsp. low-calorie maple syrup
  • 8 oz. black tea

Option 12

  • ½ cup blueberries
  • 3 egg whites 
  • 1 whole egg (poached)
  • 1 cup fat-free milk

Option 13

  • 1 cup cereal
  • ½ grapefruit
  • 4 oz. fat-free milk
  • 8 oz. black tea

      Option 14

      • 1 low-fat multi-grain waffles
      • 1 cup raspberries
      • 2 tsp. almond butter
      • 1 tsp. low-calorie maple syrup