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Gentlemen Restart Your Engines | Breakfast Menu
Option 1
- 4 oz. fat-free milk
- 1 packet instant oats
- 4 oz. orange juice
- ½ Tbsp. flaxseed
- 1 cup strawberries
- 8 oz. black tea
Option 2
- 1 cup oatmeal
- 6 oz. fat-free milk
- 2 Tbsp. raisins
- 1 slice whole wheat toast
- 2 tsp. peanut butter
Option 3
- 1 whole wheat English muffin
- 4 oz. orange juice
- 1 tsp. jelly
- 1 tsp. soybean margarine
- 4 oz. fat-free milk
- ½ cup pitted, dried prunes
- 8 oz. black tea
Option 4
- ⅓ avocado
- 3 egg whites
- 1 whole egg (omelet)
- 1 cup strawberries
- 2 oz. turkey
Option 5
- 1 cup cereal
- 1 cup cantaloupe balls
- 4 oz. fat-free milk
- 6 oz. orange juice
- 8 oz. black tea
Option 6
- 4 oz. fat-free milk
- ¾ cup blueberries
- 1 hard-boiled egg
- ½ cup cereal
Option 7
- ½ honey wheat bagel
- 1 oz. low-fat cream cheese
- 1 egg white
- ½ grapefruit
- 4 oz. fat-free milk
- 8 oz. black tea
Option 8
- 5 egg whites
- 1 whole egg (omelet)
- ½ cup coconut milk
- 1 cup spinach
- 1 cup strawberries
- 4 oz. turkey
Option 9
- ½ cup blueberries
- 4 oz. fat-free milk
- 1 packet instant oats
- 4 oz. orange juice
- 1 Tbsp. flaxseed
- 8 oz. black tea
Option 10
- 1 small bagel
- 1 Tbsp. low-fat cream cheese
- ½ grapefruit with sweetener
- ¼ cup Egg Beaters
Option 11
- 2 low-fat multi-grain waffles
- 4 oz. fat-free milk
- 8 oz. orange juice
- 2 Tbsp. low-calorie maple syrup
- 8 oz. black tea
Option 12
- ½ cup blueberries
- 3 egg whites
- 1 whole egg (poached)
- 1 cup fat-free milk
Option 13
- 1 cup cereal
- ½ grapefruit
- 4 oz. fat-free milk
- 8 oz. black tea
Option 14
- 1 low-fat multi-grain waffles
- 1 cup raspberries
- 2 tsp. almond butter
- 1 tsp. low-calorie maple syrup
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