Gentlemen Restart Your Engines | Lunch Menu

Option 1

  • 5 melba toast crackers
  • 4 oz. fat-free milk
  • 1 ½ cup split pea soup
  • 6 oz. vegetable juice

Option 2

  • 3 oz. packet of tuna in water
  • 2 slices whole wheat bread
  • 2 tsp. reduced-fat mayo
  • 2 slices fresh tomato

Option 3

  • ½ cup canned apricots
  • 1 oz. reduced-fat shredded cheddar cheese
  • ½ cup tuna salad
  • ¼ cup spinach
  • ¼ cup diced tomato
  • 1 tortilla

Option 4

  • 1 Tbsp. balsamic vinegar
  • 6 oz. chicken breast (white meat)
  • 20 grapes
  • 1/2 cup green beans
  • 2 cups green salad with raw veggies
  • 1 cup spinach

Option 5

  • ⅓ cup pureed avocados
  • 1 oz. reduced-fat shredded cheddar cheese
  • 1 ½ cup green salad with raw veggies
  • 1 tsp. soybean margarine
  • 1 whole wheat dinner roll
  • 2 Tbsp. reduced-fat dressing
  • 3 oz. turkey breast (white meat)

Option 6

  • 3 oz. tuna in water
  • 1 oz. reduced-fat shredded cheddar cheese
  • 2 cups green salad
  • 1 cup raw vegetables
  • 2 Tbsp. reduced-fat dressing
  • ½ whole wheat pita
  • Spray butter

Option 7

  • 1  lentil stew
  • 1 tsp. soybean margarine
  • 1 corn muffin
  • 4 oz. vegetable juice

Option 8

  • 3 celery stalks
  • 6 oz. chicken breast (white meat)
  • 15 grapes
  • 2 cups green salad with raw veggies
  • 1 Tbsp. lemon juice
  • ½ Tbsp. flaxseed
  • 1 Tbsp. chopped onion
  • ⅓ Tbsp. black pepper
  • 1 tsp. paprika

Option 9

  • 2 cups green salad with raw veggies
  • 2 Tbsp. reduced-fat dressing
  • 1 package Lean Cuisine Homestyle Stuffed Cabbage with Meat in Tomato Sauce & Whipped Potatoes
  • 4 oz. vegetable juice

Option 10

  • 3 oz. turkey
  • 6-inch whole wheat pita
  • 2 tomato slices
  • lettuce
  • 1 oz. low-fat mozzarella cheese
  • ½ cup brown rice

Option 11

  • 1/2 cup baby carrots
  • 2 celery stalks
  • 5 melba toast crackers
  • ½ cucumber
  • ½ cup tuna salad
  • 8 oz. fat-free milk
  • 2 Tbsp. reduced-fat dressing

Option 12

  • ⅓ avocado
  • 2 cups green salad with raw veggies
  • Lemon juice from 3 lemons
  • 1 orange
  • 1 Tbsp. relish
  • 6 oz. tuna in water

Option 13

  • ½ cup green beans
  • 4 oz. fat-free milk
  • 1 package Lean Cuisine Swedish Meatballs with Pasta

Option 14

  • 2 oz. extra lean ham
  • 1 oz. fat-free Swiss cheese
  • 2 tsp. mustard
  • 3 slices tomato
  • 2 lettuce leaves
  • 2 slices whole wheat bread
  • 1 kiwi
  • 4 oz. fat-free milk