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Gentlemen Restart Your Engines | Lunch Menu
Option 1
- 5 melba toast crackers
- 4 oz. fat-free milk
- 1 ½ cup split pea soup
- 6 oz. vegetable juice
Option 2
- 3 oz. packet of tuna in water
- 2 slices whole wheat bread
- 2 tsp. reduced-fat mayo
- 2 slices fresh tomato
Option 3
- ½ cup canned apricots
- 1 oz. reduced-fat shredded cheddar cheese
- ½ cup tuna salad
- ¼ cup spinach
- ¼ cup diced tomato
- 1 tortilla
Option 4
- 1 Tbsp. balsamic vinegar
- 6 oz. chicken breast (white meat)
- 20 grapes
- 1/2 cup green beans
- 2 cups green salad with raw veggies
- 1 cup spinach
Option 5
- ⅓ cup pureed avocados
- 1 oz. reduced-fat shredded cheddar cheese
- 1 ½ cup green salad with raw veggies
- 1 tsp. soybean margarine
- 1 whole wheat dinner roll
- 2 Tbsp. reduced-fat dressing
- 3 oz. turkey breast (white meat)
Option 6
- 3 oz. tuna in water
- 1 oz. reduced-fat shredded cheddar cheese
- 2 cups green salad
- 1 cup raw vegetables
- 2 Tbsp. reduced-fat dressing
- ½ whole wheat pita
- Spray butter
Option 7
- 1 lentil stew
- 1 tsp. soybean margarine
- 1 corn muffin
- 4 oz. vegetable juice
Option 8
- 3 celery stalks
- 6 oz. chicken breast (white meat)
- 15 grapes
- 2 cups green salad with raw veggies
- 1 Tbsp. lemon juice
- ½ Tbsp. flaxseed
- 1 Tbsp. chopped onion
- ⅓ Tbsp. black pepper
- 1 tsp. paprika
Option 9
- 2 cups green salad with raw veggies
- 2 Tbsp. reduced-fat dressing
- 1 package Lean Cuisine Homestyle Stuffed Cabbage with Meat in Tomato Sauce & Whipped Potatoes
- 4 oz. vegetable juice
Option 10
- 3 oz. turkey
- 6-inch whole wheat pita
- 2 tomato slices
- lettuce
- 1 oz. low-fat mozzarella cheese
- ½ cup brown rice
Option 11
- 1/2 cup baby carrots
- 2 celery stalks
- 5 melba toast crackers
- ½ cucumber
- ½ cup tuna salad
- 8 oz. fat-free milk
- 2 Tbsp. reduced-fat dressing
Option 12
- ⅓ avocado
- 2 cups green salad with raw veggies
- Lemon juice from 3 lemons
- 1 orange
- 1 Tbsp. relish
- 6 oz. tuna in water
Option 13
- ½ cup green beans
- 4 oz. fat-free milk
- 1 package Lean Cuisine Swedish Meatballs with Pasta
Option 14
- 2 oz. extra lean ham
- 1 oz. fat-free Swiss cheese
- 2 tsp. mustard
- 3 slices tomato
- 2 lettuce leaves
- 2 slices whole wheat bread
- 1 kiwi
- 4 oz. fat-free milk
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