Little Black Dress | Breakfast Menu

Option 1

  • 1/3 cup 1% fat cottage cheese
  • 1/3 cup canned peaches
  • 8 oz. black tea

Option 2

  • 2 scrambled eggs
  • 1 slice whole wheat toast
  • 1 small apple

Option 3

  • ½ grapefruit
  • 6 oz. low-fat yogurt
  • 2 hard-boiled eggs

Option 4

  • 1 muffin
  • ½ tsp. jelly
  • ½ tsp. margarine or butter
  • 4 oz. fat-free milk
  • 1/3 cup dried plums

Option 5

  • 1 cup cereal
  • 1 cup balled cantaloupe
  • 4 oz. fat-free milk
  • 8 oz. black tea

Option 6

  • ½ cup strawberries
  • 1 slice whole wheat toast
  • 1 tsp. almond butter
  • 1 cup low-fat yogurt

Option 7

  • ½ of a bagel
  • 1 oz. light cream cheese
  • 1 egg white
  • ½ grapefruit
  • 4 oz. fat-free milk

Option 8

  • 1 tangerine
  • 8 oz. fat-free milk
  • 1 cup oatmeal

Option 9

  • 4 oz. fat-free milk
  • 1 packet of instant oats
  • 4 oz. 100% pure orange juice
  • 1 Tbsp. flaxseed

Option 10

  • 1 cup oatmeal
  • ¾ cup fat-free milk
  • 2 Tbsp. raisins
  • 1 slice whole wheat toast
  • 2 tsp. peanut butter  

Option 11

  • 1 poached egg
  • 2 cranberry cornmeal pancakes
  • 1 Tbsp. low-cal maple syrup
  • 1 orange

Option 12

  • 1 low-fat waffle
  • 4 oz. fat-free milk
  • 4 oz. 100% pure orange juice
  • ½ Tbsp. low-cal maple syrup

Option 13

  • 1 Tbsp. peanut butter
  • ½ English muffin
  • 1 Tbsp. jelly
  • ½ cup mandarin oranges

Option 14

  • 1 cup cereal
  • ½ grapefruit
  • ½ cup fat-free milk
  • 8 oz. black tea