Little Black Dress | Dinner Menu

Option 1

  • 1 ½  Tbsp. BBQ sauce
  • ½ cup cauliflower, frozen
  • 3 oz. chicken breast, white meat
  • ½ cup sweet potatoes
  • ½ cup zucchini

Option 2

  • Chili to go:
  • ½ can of chili (200 calories per serving)
  • 10 saltine crackers
  • 1 slice cheese
  • Chopped onions
  • 1 cup broccoli

Option 3

  • 3 oz. lean ground beef
  • 1 packet of taco seasoning
  • 2 tortillas
  • ½ cup chopped onions, tomatoes, lettuce
  • 1 oz. reduced-fat shredded cheddar cheese
  • ¼ cup salsa

Option 4

  • ½ cup shredded cabbage
  • ½ cup sliced carrots, frozen
  • 3 oz. chicken breast, white meat
  • 1 cup green salad with raw veggies
  • 4 oz. fat-free milk
  • 1 Tbsp. reduced-fat dressing

Option 5

  • 4 oz. fat-free milk
  • ½ cup mushrooms
  • 3 Tbsp. chopped onions
  • ½ cup mashed potatoes with whole milk
  • ½ cup spinach, frozen
  • 1 vegetarian burger, frozen

Option 6

  • 4 oz. boneless, skinless chicken breast, cooked
  • ½ cup sweet potato
  • ½ cup asparagus, mushrooms
  • 1 side salad
  • 1 Tbsp. olive oil and 1 Tbsp. vinegar
  • ½ cup strawberries

Option 7

  • ½ cup asparagus
  • 3 oz. salmon
  • 4 oz. fat-free milk
  • ½ cup brown rice

Option 8

  • 3 oz. BBQ skinless turkey breast
  • 2/3 cup brown rice 
  • ¼ cup black beans and salsa
  • ½ cup tomatoes, cucumbers, zucchini tossed in 1 tsp. olive oil
  • 1 cup vegetable side salad with 1 Tbsp. reduced-fat dressing
  • 15 grapes

Option 9

  • 1 cup cauliflower, frozen 
  • ½ oz. mozzarella cheese
  • 3 oz. chicken breast, white meat
  • ½ cup eggplant, cubed
  • 4 oz. fat-free milk
  • ½ cup whole wheat spaghetti
  • ½ cup spaghetti sauce

Option 10

  • 1 cup brown rice
  • ½ cup beets
  • ½ cup zucchini
  • 1 cup mixed salad greens
  • 1 Tbsp. olive oil
  • 1 Tbsp. apple cider vinegar

Option 11

  • 4 oz. broiled salmon
  • 1 cup couscous
  • ½ cup broccoli
  • ½ cup carrots
  • ¾ cup cucumber salad
  • 1 tsp. olive oil
  • 1 Tbsp. vinegar

Option 12

  • ½ cup broccoli
  • ½ cup mushrooms
  • ½ cup brown rice
  • 2 oz. top sirloin
  • 1 Tbsp. light soy sauce
  • 1/5 block tofu
  • ½ cup water chestnuts, sliced

Option 13

  • 3 oz. baked whitefish
  • Tartar sauce
  • Diced peppers, onions
  • ½ cup baby carrots
  • 1 small breadstick 
  • 10 cherries

Option 14

  • 1/3 cup sliced beet
  • 1/3 cup Brussel sprouts, frozen
  • 1 tsp. margarine or butter
  • ½ muffin
  • 3 oz. trout
  • ½ cup yams, cubed