Little Black Dress | Grocery List

Fruits + Vegetables

  • Apples
  • Bananas
  • Apricots
  • Asparagus
  • Baby spinach
  • Beets
  • Black beans
  • Blueberries
  • Broccoli
  • Brussel sprouts
  • Cabbage (shredded)
  • Cantaloupe
  • Carrots (baby or regular)
  • Cauliflower
  • Celery
  • Cherries
  • Cucumber
  • Cucumber salad
  • Eggplant
  • Fruit cocktail (canned or fresh)
  • Grapefruit
  • Grapes
  • Green beans
  • Lettuce head
  • Mushrooms
  • Onion
  • Oranges (mandarin or tangerine)
  • Peaches (canned or fresh)
  • Peppers (red, green, or yellow)
  • Pineapple (canned or fresh)
  • Plums (dried)
  • Potatoes (red or white)
  • Raisins
  • Raspberries
  • Strawberries
  • Sweet potato or Yams
  • Three bean salad
  • Tomatoes
  • Water chestnuts
  • Zucchini

Dairy + Eggs

  • Eggs
  • Cheddar cheese (reduced-fat, shredded)
  • Cheese slices (low-fat)
  • Cottage cheese (1% fat)
  • Cream cheese
  • Margarine/butter
  • Milk (fat-free)
  • Milk (whole)
  • Mozzarella cheese (low-fat)
  • Yogurt (low-fat, flavors of choice)

Condiments + Sauces

  • Apple cider vinegar
  • BBQ sauce
  • Jelly (flavor of choice)
  • Maple syrup (low-calorie)
  • Mayo (reduced-fat)
  • Mustard
  • Olive oil
  • Salad dressing (reduced-fat, flavor of choice)
  • Soy sauce (light, low salt)
  • Spaghetti sauce
  • Spray butter
  • Sweet relish
  • Tartar sauce

Grains + Cereals

  • Bagels
  • Bread (whole wheat)
  • Breadsticks
  • Brown rice
  • Cereal (dry)
  • Couscous
  • Crackers (whole wheat)
  • English muffins
  • Flaxseed
  • Granola (low-fat)
  • Instant oats
  • Melba toast crackers
  • Muffins
  • Oatmeal
  • Pancakes (cornmeal cranberry)
  • Pita (6", whole wheat)
  • Rolls (whole wheat)
  • SaltineĀ  crackers
  • Soybeans (dry roasted)
  • Spaghetti (whole wheat)
  • Tortillas
  • Waffles (low-fat)
  • Wheat Thin crackers

Misc.

  • Almond butter
  • Black tea
  • Chili (canned)
  • Graham crackers
  • Hummus
  • Minestrone soup
  • Orange juice (100% pure)
  • Peanut butter
  • Popcorn (light)
  • Salsa (chunky)
  • Sherbet (orange)
  • Split pea soup
  • Taco seasoning (packets)
  • Tofu (block)
  • Vanilla wafers (low-fat)
  • Vegetarian burger
  • Vegetable juice
  • Vegetable soup
  • Walnuts

Meats + Seafood

  • Chicken breast (skinless, white meat)
  • Ground beef (lean)
  • Pork tenderloin
  • Salmon
  • Top sirloin
  • Trout
  • Tuna (light chunk canned in water)
  • Tuna salad
  • Turkey breast (skinless, white meat)
  • Whitefish