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Little Black Dress | Lunch Menu
Option 1
- 6 melba toast crackers
- 4 oz. fat-free milk
- 1 cup split pea soup
- 4 oz. vegetable juice
Option 2
- Pita pocket:
- 1 pita pocket filled with
- Lettuce
- 2 tomato slices
- 1 slice of cheese
- 3 oz. packet light chunk, spring water tuna
- Mix filling with 1 Tbsp. reduced-fat mayo before filling pita pocket
- 2 cups of steamed or stir-fried vegetables
Option 3
- 3 oz. chicken breast, white meat
- 1 cup broccoli, frozen
- 1 medium baked potato
- 3 Tbsp. chunky salsa
- 1 cup vegetable soup
Option 4
- Ā½ cup apricots
- Ā½ oz. reduced-fat shredded cheddar cheese
- Ā½ cup tuna salad
- Ā¼ cup spinach
- Ā½ cup diced tomato
- 1 tortilla
Option 5
- 1 oz. reduced-fat shredded cheddar cheese
- 2 oz. turkey breast, white meat
- 1 Ā½ cup green salad with raw vegetables
- 1 tsp. margarine or butter
- 1 whole wheat dinner roll
- 2 Tbsp. reduced-fat dressing
- 8 oz. black tea
Option 6
- 1 cup minestrone soup
- 1 oz. low-fat mozzarella cheese
- 1 fresh tomato slice
- 1 slice whole wheat bread (melt ingredients)
- 1 tsp. mustard
Option 7
- 1 cup vegetable soup
- 1 tsp. margarine or butter
- 1 muffin
- Ā½ cup vegetable juice
Option 8
- 3 oz. tuna in water with 1 Tbsp. reduced-fat mayo
- 1 tsp. sweet relish
- Ā½ whole wheat 6-inch pita
- Ā½ cup diced onion, tomato, lettuce
Option 9
- 1 cup green salad with raw vegetables
- 1 Tbsp. reduced-fat dressing
- 1 package Lean Cuisine Homestyle Cabbage with Meat in Tomato Sauce and Whipped Potatoes
Option 10
- 3 oz. packet of tuna in water
- 2 slices whole wheat bread
- 2 tsp. reduced-fat mayo
- 2 slices fresh tomato
Option 11
- Ā½ cup hummus
- Ā¼ cup three bean salad
- 1 whole wheat roll
- Ā½ cup fat-free milk
Option 12
- 6 baby carrots
- 1 celery stalk
- 3 melba toast crackers
- Ā½ cup cucumber
- Ā½ cup tuna salad
- Ā½ cup fat-free milk
- 2 Tbsp. reduced-fat dressing
Option 13
- 4 oz. boneless, skinless chicken breast, cooked
- 2 cups salad greens
- 1 cup raw vegetables
- 2 Tbsp. reduced-fat dressing
- 5 whole wheat crackers
Option 14
- 1/3 cup green beans, frozen
- Ā½ cup fat-free milk
- 1 package Lean Cuisine Swedish Meatballs with Pasta
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