Little Black Dress | Lunch Menu

Option 1

  • 6 melba toast crackers
  • 4 oz. fat-free milk
  • 1 cup split pea soup
  • 4 oz. vegetable juice

Option 2

  • Pita pocket:
  • 1 pita pocket filled with
    • Lettuce
    • 2 tomato slices
    • 1 slice of cheese
    • 3 oz. packet light chunk, spring water tuna
    • Mix filling with 1 Tbsp. reduced-fat mayo before filling pita pocket
  • 2 cups of steamed or stir-fried vegetables

Option 3

  • 3 oz. chicken breast, white meat
  • 1 cup broccoli, frozen
  • 1 medium baked potato
  • 3 Tbsp. chunky salsa
  • 1 cup vegetable soup

Option 4

  • Ā½ cup apricots
  • Ā½ oz. reduced-fat shredded cheddar cheese
  • Ā½ cup tuna salad
  • Ā¼ cup spinach
  • Ā½ cup diced tomato
  • 1 tortilla

Option 5

  • 1 oz. reduced-fat shredded cheddar cheese
  • 2 oz. turkey breast, white meat
  • 1 Ā½ cup green salad with raw vegetables
  • 1 tsp. margarine or butter
  • 1 whole wheat dinner roll
  • 2 Tbsp. reduced-fat dressing
  • 8 oz. black tea

Option 6

  • 1 cup minestrone soup
  • 1 oz. low-fat mozzarella cheese
  • 1 fresh tomato slice
  • 1 slice whole wheat bread (melt ingredients)
  • 1 tsp. mustard

Option 7

  • 1 cup vegetable soup
  • 1 tsp. margarine or butter
  • 1 muffin
  • Ā½ cup vegetable juice

Option 8

  • 3 oz. tuna in water with 1 Tbsp. reduced-fat mayo
  • 1 tsp. sweet relish
  • Ā½ whole wheat 6-inch pita
  • Ā½ cup diced onion, tomato, lettuce

Option 9

  • 1 cup green salad with raw vegetables
  • 1 Tbsp. reduced-fat dressing
  • 1 package Lean Cuisine Homestyle Cabbage with Meat in Tomato Sauce and Whipped Potatoes

Option 10

  • 3 oz. packet of tuna in water
  • 2 slices whole wheat bread
  • 2 tsp. reduced-fat mayo
  • 2 slices fresh tomato

Option 11

  • Ā½ cup hummus
  • Ā¼ cup three bean salad
  • 1 whole wheat roll
  • Ā½ cup fat-free milk

Option 12

  • 6 baby carrots
  • 1 celery stalk
  • 3 melba toast crackers
  • Ā½ cup cucumber
  • Ā½ cup tuna salad
  • Ā½ cup fat-free milk
  • 2 Tbsp. reduced-fat dressing

Option 13

  • 4 oz. boneless, skinless chicken breast, cooked
  • 2 cups salad greens
  • 1 cup raw vegetables
  • 2 Tbsp. reduced-fat dressing
  • 5 whole wheat crackers

Option 14

  • 1/3 cup green beans, frozen
  • Ā½ cup fat-free milk
  • 1 package Lean Cuisine Swedish Meatballs with Pasta