Little Black Dress | Week 2 Grocery List

Fruits + Vegetables

  • 2 apples
  • 1/2 banana
  • 1 cup beets
  • 1/4 cup black beans
  • 1 cup broccoli
  • 1/3 cup brussel sprouts
  • 12 baby carrots
  • 1 cup carrots
  • 1 cup cauliflower
  • 20 cherries
  • 1 celery stalk
  • 1 cucumber
  • 3/4 cup cucumber salad
  • 1/2 cup eggplant
  • 1/2 cup canned fruit cocktail
  • 1/2 grapefruit
  • 25 grapes
  • 1/3 cup green beans
  • 1 lettuce head
  • 1/2 cup mandarin oranges
  • 1/2 cup mushrooms
  • 1 onion
  • 1 orange
  • 1 pepper
  • 2 Tbsp. raisins
  • 1 cup raspberries
  • 5 cups salad
  • 1 tangerine
  • 1/4 cup three bean salad
  • 1 tomato 
  • 4 cups raw vegetables
  • 1/2 cup water chestnuts
  • 1/2 cup yams
  • 1 cup zucchini

Dairy + Eggs 

  • 2 eggs
  • 1/2 cup
  • 1% fat cottage cheese
  • 1 slice low-fat cheese
  • 1/2 oz. mozzarella cheese
  • 1 tsp. margarine/butter
  • 62 oz. fat-free milk
  • 16 oz. low-fat yogurt 

Condiments + Sauces

  • 1 Tbsp. apple cider vinegar
  • 1 small bottle of BBQ sauce
  • 1 small bottle of reduced-fat dressing
  • 1 Tbsp. jelly
  • 1 1/2 Tbsp. low-cal maple syrup
  • 5 tsp. reduced-fat mayo
  • 5 Tbsp. olive oil
  • 1 Tbsp. light soy sauce
  • 1/2 cup spaghetti sauce
  • 1 tsp. sweet relish tartar sauce
  • 1 Tbsp. vinegar

Meats + Seafood

  • 7 oz. chicken breast (white meat)
  • 3 oz. pork tenderloin
  • 4 oz. salmon
  • 2 oz. top sirloin
  • 1/2 cup tuna salad
  • 6 oz. tuna in water
  • 3 oz. skinless turkey breast
  • 3 oz. trout
  • 3 oz. whitefish 

Grains + Cereals

  • 1 small breadstick
  • 2 1/4 cups brown rice
  • 8 1/2 oz. cereal
  • 1 cup couscous
  • 2 cranberry cornmeal pancakes
  • 1 Tbsp. flaxseed
  • 1/2 English muffin
  • 1/4 cup low-fat granola
  • 3 melba toast crackers
  • 1 muffin 3 cups oatmeal
  • 1 low-fat waffle
  • 3 slices whole wheat bread
  • 5 whole wheat crackers
  • 1/2 whole wheat
  • 6-inch pita
  • 1 whole wheat roll
  • 1/2 cup whole wheat spaghetti
  • 1/2 serving wheat thin crackers 

Misc.

  • 24 oz. black tea
  • 1 oz. cashews
  • 3 graham crackers
  • 1/2 cup hummus
  • Lean Cuisine Homestyle Cabbage with Meat in Tomato Sauce and Whipped Potatoes
  • Lean Cuisine Swedish Meatballs with Pasta
  • 8 oz. 100% orange juice
  • 1/2 cup orange sherbet
  • 3 Tbsp. peanut butter
  • 1 small jar of salsa
  • 1/5 block tofu
  • 4 oz. vegetable juice
  • 1/2 oz. walnuts