Rock the Walk

Thank you for purchasing Rock the Walk 30-Day Challenge

Your Bonus Items

Grocery Shopping List

We provide a grocery shopping list to use as a guideline for items outlined in your Healthy Meal Recommendations. You only need to purchase those items you wish to enjoy. You can also use the Meal Recommendations as a way to judge the food quantities you’ll need to purchase.

Healthy Meal Recommendations*

Our Healthy Meal Options provide a wide array of choices for Breakfast, Lunch, Dinner, and Snack Time. Note that these options do not constitute a diet, but rather represent suggested healthy eating choices.

Equipment List

There’s a pretty good chance you have most of what you need to tackle this program around your home already. You’ll be pleased to know how little equipment is required to help you reach your fitness goals.

Self-Reflection Work Sheets

Self-reflection work sheets are made available so you can consider how your quest for positive change can be viewed from all sides.

Workout Schedule / Progress Calendar

We provide a simple, printable calendar you can use to check off your progress throughout the program – reinforcing your accomplishments.

* While the nutrition component of this program is not required, your best opportunity to realize the benefits of this challenge is to follow Jaime’s daily exercise program AND eat healthfully for the duration of the program.

You will also get videos that demonstrate Proper Form for the exercises in each workout.

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