Rock the Walk 30-Day Challenge™ – Combine Other Exercise Moves While Walking-in-Place for Twice the Exercise in Half the Time.

One of Our Most Popular Fitness Programs for Women and Men 50-80+

Rock the Walk 30-Day Challenge™ is a fun, low-impact, walking-in-place program created to help you improve energy, strength, flexibility, and balance as you lose weight. Celebrity Fitness Trainer Jaime Brenkus is with you every step of the way, showing you how to combine other exercise moves as you walk – while the sounds of classic rock-style background music keeps you motivated.

Walk Your Way to Success

Minimal Equipment Needed

All you need to enjoy this fitness DVD is a pair of hand weights (3 or 5 lbs.), a bottle of water, a towel, and a good pair of shoes suitable for walking.

Meet Your Coach

Jaime Brenkus is the nationally-recognized fitness expert who revolutionized the fitness world with his 8-Minute Abs program in the 1990s. He has helped millions of people around the world to lose millions of pounds and inches.

Never Miss A Day

Because you work out inside, you never miss a day due to bad weather outside. Enjoy your walk in the comfort of home any day of the year.


This DVD has various 8 minute segments that graduate through different routines giving men and ladies great choices to work on creating a specialized routine just for them. Improve your mobility and stamina without needing to invest a lot of time or money.


The music helped me exercise. It seems very easy, but you can tell the exercises hit all areas.You can work at your own pace. I got my husband hooked and he is 75 and he exercises with me every morning.

-Connie Souther

I have purchased other products but this is the best! It is easy and quick so you can exercise anytime. Also, it is not boring and you can select the routines you want to do for that day. All the exercises are done while standing. Love it!

-Brant Talaswaima

Also enjoy these FREE Bonus Items with your purchase!

  • Healthy eating recommendations
  • Grocery shopping list options
  • Self-reflection worksheets
  • Printable workout schedule
  • Proper form preview videos
  • Warm up, warm down. and 8-minute stretch videos

Start at just 8 minutes a day!

As you enjoy the benefits of a cardio workout as you walk, you’ll also work on strengthening your:

  • Arms
  • Abs
  • Legs

It’s a full body experience! Sessions start at 8 minutes, then graduate to 16, 24, and 32 minutes over the course of the program. You’re even free to mix and match from the video selections to create your own routines in the order you want.

Frequently Asked Questions

What’s the advantage of walking in place?

You can do it anytime, anywhere, regardless of the weather. And with our program, you get the additional benefits of a full-body workout and the motivation of renowned fitness expert, Jaime Brenkus!

How is the program formatted?

Rock the Walk 30-Day Challenge offers 22 days of workouts (starting at 8 minutes, then graduating to 16-, 24-, and 32-minute sessions), plus 4 “Fun Walk” days, and 4 weekly rest and recovery days to round out the 30-day program.

What does the healthy eating recommendations cover?

What do the healthy eating suggestions cover?" and change the answer to: "Our healthy eating suggestions were developed by a nutritionist and cover breakfast, lunch, dinner, and snack options for all 30 days of the program. You’re welcome to follow our suggestions as described, or feel free to modify them to reflect your taste preferences and dietary needs. While the nutritional component is not required to do the Rock the Walk 30-Day Challenge, it will give you your best chance of achieving your goals when following our fitness programs.

Can I use this video program if I have disability?

We worked very closely with Jaime Brenkus to create this and our other fitness programs specifically for women and men 50-80+, regardless of any physical limitations they may have, or where they may be in their personal fitness journeys. Every program, including this one, offers modifications to ensure all exercises can be performed safely, and also includes Proper Form Videos for each day. Please check with your doctor before beginning this or any other exercise program.