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Healthy Eating Recommendations*
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* While the nutrition component of this program is not required, it will give you your best chance of achieving your wellness goals.
Introducing our new Wellness Tracker. A Holistic Fitness and Nutrition Journal Designed Specially for Women and Men 50-80+.
Have you ever considered getting a journal to keep track of your fitness? Most fitness journals offer detailed forms for you to fill in with extensive amounts of data centered around weightlifting reps, body measurements, calories, body fat percentage, intense cardio workout sessions, and more.
That’s great for elite athletes. But as we age, most of us really just want to look and feel better. Our Wellness Tracker offers an easy-to-follow, holistic approach, featuring 10 weeks of tracking pages to help you become mindful of your daily physical activity and nutrition choices. Self-examination will reveal ways you can build better lifestyle habits.
Our journal also offers a place for weekly self-evaluations and goal-setting. And are perfect for use with any Evergreen Wellness fitness program, or another fitness program you may be following.
Comes with a FREE BONUS of 100 colorful, re-stickable page tabs to help you keep your place and mark notable pages.
Check Out Our Wellness Tracker!
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Healthier meals are just a click away! Check out our growing list of healthy recipes ready for you to enjoy and share.
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