Rock the Walk 30-Day Challenge At-Home Fitness DVD
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Ready to Look and Feel Better? Let Us Rock Your World in Just 30 Days with Our Fitness Video DVD!
Rock the Walk 30-Day Challenge™ is designed to be a fun, low-impact, walking-in-place program created to help you build endurance and strength as you lose weight. The program is hosted by Celebrity Fitness Trainer Jaime Brenkus, who cheers you on as a soundtrack of classic rock-style background music keeps you motivated. You perform dual movements as you walk – for double the exercise in half the time! While focused on women and men 50-80+, Rock the Walk is great for anyone of any age.
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We invite you to watch an excerpt from Day 1 of the Rock the Walk 30-Day Challenge. Then continue scrolling down to learn about this remarkable program, hosted by Celebrity Fitness Trainer Jaime Brenkus.
Walk Your Way to Better Fitness
Rock the Walk 30-Day Challenge offers 22 days of workouts (starting at 8-minutes, then graduating to 16-, 24-, and 32-minute sessions), plus 4 “Fun Walk” days, and 4 weekly rest and recovery days to round out the 30-day program. Also included are reference videos to show you proper form for doing the fitness moves.
Walking-In-Place is Great For Any Time of Year
Leave the umbrellas and jackets at home. No matter the weather outside, this indoor at-home workout is convenient, effective, and fun.
Watch What You Eat for Best Results
Included in your online content is 30 days of healthy eating guidance for breakfast, lunch, dinner, and snacks. We provide grocery lists to help you make good choices when you shop for your food, from which you can select healthy options to enjoy.
Minimal Equipment for a Total Body Experience
You’ll be able to work your arms, legs, abs, and cardio. And all you need is a pair of 3 to 5 pound hand weights, a towel, a water bottle, and comfortable shoes to get started.
Bonus: Warmup, Warm Down, Stretch, and Proper Form Videos
It’s recommended you warm up and warm down before and after your sessions. You also get an 8-minute stretch video and online access to proper form (reference) videos.
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It’s available right now. You can be up and streaming on any internet-connected device in minutes!
Meet Your Coach
Jaime Brenkus is the nationally recognized fitness expert who revolutionized the fitness world with his 8-Minute Abs program in the 1990s. He has helped millions of people around the world to lose millions of pounds and inches. Jaime is living proof that his fitness philosophies and programs deliver real results.
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Evergreen Wellness is an online community of women and men 50-80+ seeking A Life Worth Living Longer™.
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