Looking for an easy fitness program where you’ll get some satisfaction? Turn on, tune in, and crank it up with the Rock the Walk 30-Day Challenge™! Created by celebrity trainer Jaime Brenkus, of 8-Minute Abs fame, Rock the Walk is a low-impact, walk-in-place program set to the fun, energetic sounds of Classic Rock. Walk this way to lose pounds and inches!
Don’t stop believing! Workouts start at 8 minutes a day and progress to 32 minutes a day. In 30 days, enjoy better balance, improved agility, and increased endurance.
Hold on to what you’ve got! All you need is a pair of 3-5 lb. weights, a towel, and a bottle of water. Workouts focus on arms, intervals, legs, cardio flex, and abs.
Time is on your side! No need to hit the gym. You can do workouts on your own schedule and in the privacy and convenience of your home. How easy is that?
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