According to WebMD, anyone in your 50s should get “at least 150 minutes of moderate cardio activity a week.” The article also adds that you should spread it out over 3 days or more for a minimum of 10 minutes at a time.
Is it too late to get in shape over 50?
Getting fit after 50 is certainly going to be more of challenge than when you were younger, but it’s never too late to get into shape. Different age groups have different suggestions on how to go about it. This article from LiveStrong.com has great suggestions for over 50 adults on eating better, getting aerobic exercise, regaining muscle mass, and more. And according to this LiveStrong article, it all begins with getting the right mindset.
What are some other great workouts for 50+ women and men? BestLife offers these suggestions as the 15 best exercises for people over 50. Their list includes:
- Planks
- Bird Dogs
- Single Leg Toe Touches
- Reverse Lunges
- Box Squats
- Deadlifts
- Standing Shoulder Presses
- Glute Bridges
- Barbell Hip Thrusts
- Pull-Ups
- Seated Cable Rows
- Resistance Band Arm Rotations
- Cable Chest Press
- Farmer’s Carry
- Push-Ups
How Important is Exercise Variety?
Focusing solely on one form of exercise will help you excel in that area at the expense of other areas of fitness. Plus doing the same exercises every day can get boring, causing you to lose interest over time. Mixing up the focus of your sessions is a critical key to long-term success.
If you’re looking for suitable exercise challenge that offers this kind of variety (and is suitable for 50+ adults or anyone looking for a way to get back into fitness), consider the 28-Day Size Down Challenge – an at-home fitness video program offered by Evergreen Wellness. Workouts are just 8 minutes a day (including well deserved rest days). The program comes with healthy eating suggestions, a grocery shopping list, a tracking calendar, and more. Choose from a DVD or online streaming. Hosted by the man who invented the 8-minute workout philosophy – Jaime Brenkus.
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