Rock the Walk 30-Day Challenge At-Home Fitness DVD

Have enjoyed working out with this DVD

It's is a great dvd. It's one of my favorite exercise routines.

A great, fast way to exercise! Not necessarily losing weight but feel like I am losing inches! Highly recommend!

Great walking DVD to do in the walls of your own home. I started this challenge a few weeks ago and am loving it. It is low impact so for those of us who have back issues, this is great! Highly Recommend!

This is a great dvd, better than apps.

Bought this for myself. My husband has been doing it with me every day. Better than expected!

There are 5 different 8 minute exercises (you�re walking through out). You can choose to do one or more. You have a choice of 3 people to follow.

Well done! Nice variety of exercises.

This is a great exercise video for older people - not too much stress, short intervals for each movement, and you can choose which area you want to exercise - cardio, legs, etc.

This is just what I was looking for in an in home exercise program. Lots of choices regarding what parts of body you want to work on. You can choose one or several. Always explained and easy to understand.

I get a great workout from this dvd!

Great way to start.

Like this DVD. Works with my short attention span

The video is easy to follow along with, and the trainer provides a lot of encouragement. They also have each exercise shown with other options of trainees so that you can choose the one that fits best to your needs.
They provide separate sections for warm-up, abs, arms, legs, and a walk sprint section.

I love this video.It's short, it's sweet.It gets the job done , and you don't dread doing exercises

Very happy

I had to buy a second for the porch (Summer exercise room). I love the concept and use this dvd to supplement my daily bike rides. I shoot for a half hour a day of exercise. I enjoy Jaime but his co-exercisers can be sloppy - in my opinion. I try not to focus on them.

Excellent gift for my sister. She just turned 80.

Fun dvd when you need something but don't want to spend hours in a hymn.

The exercises seem to give a good work out without stressing joints. Not crazy about the women assistance, they lack personality, but I do like the instructor and the older gentleman assistant. this is one dvd exercise I think I'll stick with.

I love the concept of the exercises. Each set is 8 minutes long. I started out doing 2 different sets for a total of 16 minutes. I'm now up to 4 sets every day which is doable for me. I agree with others who say that the last woman (Cary) is very, very hard to watch. Not sure why he picked her to be on the DVD. I'm certain it's a man thing! She seems lost, does a lot of the exercises like a 3-year-old would and I find it completely distracting. I usually watch Doug because he actually looks like he wants to be there. I would actually buy a different DVD if I knew it would have other people exercising with Jaime. Keep Doug, just replace the two women. Other than that, I find it's a great workout.

When my Afib kicks in, I can't get out and walk nor exercise very much. But I know that I do need to exercise and keep moving. This DVD is great for that because each segment is only 8 minutes long and contains a large variety of movements, done while you are walking. Each one is ten seconds long, then you go back to walking. There is a count-down for each exercise at the bottom of the screen, and when you find yourself wanting to quit, you can see that the end is almost in sight. The exercises are designed so that you can go slower than is being shown, which is great for those in rehab or just getting out of the hospital or having one of those days when you know you should be moving but just don't feel like it. The constant encouragement from the instructor at first was annoying, but after a while it becomes "friendly" and you get used to it. The fact that each segment is only 8 minutes long is such a help to those of us with heart or lung issues. I use this DVD all the time.

I like it. it has variety of exercises. good for strengthening and loosing weight.

I like the vedio

This workout is great. Was thrilled to find out the instructor went to my high school!! So fun to see a familiar face even though he looks 20 years younger than he is!! Four 8-minute workouts and you are moving the whole time. Can do right in your living room. He's very encouraging and keeps you going. I look forward to my workouts every morning.

Great easy for seniors

Good workout and fun to do.

We enjoy the video. It's upbeat, easy to follow & producing some results

Seniors need help remaining flexible without joining a gym. This DVD allows them to attain that goal at home. I am so happy that there is help out there without the monthly expense of a gym membership

Just started using it so hard to say how well it works. But I would use it regardless . It's a nice slow impact work out. It is just an 8 minute workout.

I like that it is all stand up. Also fast pace and not boring. Great for seniors.

Great work out video and it makes you want to work out! Love it !