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28-Day Size Down Challenge [At-Home Fitness DVD]

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Available exclusively at Evergreen Wellness

Jaime Brenkus standing in front of screenshots of his fitness DVD program

Designed for women and men 50+ (or beginners looking for a low-impact way to get into exercising), the 28-Day Size Down Challenge is hosted by celebrity fitness trainer Jaime Brenkus – whose 8-Minute Abs program (and overall 8-minute workout philosophy) propelled him to fame in the 90s.

Avoid germs at the gym by following this workout program at home, which includes 21 daily 8-minute video workouts (with well-deserved rest and recovery days each week) – plus warm-up, warm-down, and stretching videos. 3 hours of video content in all!

The video above features a 3-minute excerpt from Day 1 of the 28-Day Size Down Challenge video workout program. Each day of the program runs 8 minutes.

You also gain online access to healthy eating recommendations to follow throughout the course of the 28 day program – including a grocery shopping list of suggestions for dinner, lunch, breakfast, and snacks. While following the healthy eating part of the program is not required to benefit from the 28-Day Size Down Challenge, it gives you your best chance of losing one size in 28 days.

You’ll own the program, so you can repeat it as much as you want. And if you want to make individual days more of a challenge, feel free to repeat sessions twice or even three times on the same day.

Jaime also demonstrates modifications of some exercises for those who may find certain moves too challenging. 

28-Day Size Down Challenge:

  • Is suitable for all fitness levels

  • Requires only a pair of 3 lb. or 5 lb. weights, a mat, a towel, a bottle of water, and a sturdy chair

  • Works your whole body, burning calories and building strength simultaneously

  • Focuses on total body, abs, upper body, lower body, and strength aerobics sessions

  • Work out by yourself or with a group


The online content includes:

  • A tracking calendar

  • 28 days of suggested meal plans for breakfast, lunch, dinner, and snacks

  • A grocery shopping list

  • Previews of each daily video so you can understand the proper form for each exercise

  • Reflection worksheets to help you achieve your goals

  • Online versions of the 8-minute daily videos, that you can stream on a computer or mobile device whenever you’re away from your DVD player or traveling

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