Each 8-minute session includes a variety of exercises tailored for men in search of total body fitness. This low-impact fitness DVD includes 11 days of 8-minute workouts (along with 3 well-deserved rest and recovery days).

When you buy the DVD, you also gain access to all your videos online with any of your internet-connected devices. So, whenever you’re away from your DVD player, you can still go online to fine tune your fitness.

Gentlemen, Restart Your Engines follows the Jaime Brenkus philosophy of 8-minute workouts – a philosophy he developed in the 90s that revolutionized the fitness industry. It’s about consistency, not intensity, that leads to great results.

Included in your online content is 14 days of healthy eating guidance for breakfast, lunch, dinner, and snacks. Provided grocery lists help you make good choices when you shop for food, from which you can select healthy options to enjoy.

It’s recommended you warm up and warm down before and after your sessions. You also get an 8-minute stretch video and online access to proper form videos.

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